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A week of real meals, under budget.
Five recipes, a Monday-to-Friday meal plan, and the grocery list that goes with it. Everything is already portioned and priced out, so you shop once and stop deciding at 6pm.
5 recipes that cover breakfast, snacks, lunches and dinners
One grocery list, sorted by aisle, with nothing left over.
Printable PDF, plus the plan in your inbox in about a minute
WHERE SHOULD WE SEND IT?
You will also get the Monday Cleanish email. No spam, unsubscribe in one click.
Joined by over 12,000 Cleanish readers every week
What is in the plan
Five recipes, each with servings already worked out for the week.
Breakfast
Strawberry Cheesecake Smoothie
6 servings
SNACK
Hummus with Carrots
6 servings
LUNCH OR DINNER
Sheet Pan Lemon Chicken and Veggies
4 servings
LUNCH OR DINNER
Stuffed Bell Peppers
4 servings
LUNCH OR DINNER
Carnitas Rice Bowl
4 servings
ALSO INCLUDED
One grocery list, sorted by aisle
Every ingredient across all five recipes, combined into one trip.
STEP 1
Tell us your email
One field. The plan sends immediately, no confirmation maze.
STEP 2
Shop once on Sunday
Take the grocery list as it is. It is built to leave nothing spoiling in the drawer.
STEP 3
Eat through the week
Prep the batches once, then the weeknight decision is already made.
ALSO INCLUDED
Hi, I am Lacey.
I have been cooking and writing about real food since 2010, and I have lost the same fifty pounds enough times to know that perfect eating is not what makes it stick. Cleanish is the middle version, honest and practical, without the extremes.
This plan is the one I hand friends who tell me groceries got expensive and they are tired of thinking about dinner.
Questions People Ask
What Does It Cost?
Nothing the plan and the grocery list are free.
How Soon Does It Arrive?
This is a digital product deliverd right to your email. It should be very quick at most a minute or too. Make sure to double check your spam folder.
What Else Will I Get?
Weekly insights into health and wellness delivered on Mondays.
Can I Swap Recipes Out?
Yes feel free to swap out any recipes or foods you don’t like.