FREE DOWNLOAD

Six days of real food, under $2.65 per meal

Five recipes that turn into 24 meals, including breakfast, snack, lunch and dinner, plus an itemized grocery list to make it as easy as possible for you.

WHERE SHOULD WE SEND IT?

You will also get the Monday Cleanish email. No spam, unsubscribe in one click.

A sunlit reading corner with record shelves

5 Recipes

Includes breakfast, snack, and three entrees to swap for lunch or dinner.

24 MEALS

Portioned and in the fridge when you’re done.

1 AVERAGE COST PER MEAL

One grocery list, sorted by aisle, so nothing will go to waste.

$2.65

AVERAGE COST PER MEAL

Just $63.60 for all six days.

What’s in the meal plan

Servings already worked out for the week.

Breakfast

Strawberry Cheesecake Smoothie

6 servings

SNACK

Hummus with Carrots

6 servings

LUNCH OR DINNER

Sheet Pan Lemon Chicken and Veggies

4 servings

LUNCH OR DINNER

Stuffed Bell Peppers

4 servings

LUNCH OR DINNER

Carnitas Rice Bowl

4 servings

ALSO INCLUDED

One grocery list, sorted by aisle

Every ingredient you’ll need across all five recipes, combined into one trip.

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How it works

0 1

Shop once

One list, sorted by aisle. Everything for the whole week in one trip, and under budget.

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Prep once

You cook all five recipes in one session, following the order we provide to be efficient and quick.

0 3

Eat for six days

Enjoy breakfast, snack, lunch and dinner all week.

WHO IS BEHIND THE RECIPES

Hi, I’m Lacey.

I am the recipe creator behind A Sweet Pea Chef, and I have two published cookbooks on eating clean. I have been cooking and writing about real food since 2010. I have lost the same fifty pounds enough times to know that perfect eating is not what makes it stick. The best way to make it work is to find a way to enjoy your healthy lifestyle, That’s why I created Cleanish. It’s the healthy lifestyle without the extremes.

This plan is perfect if you’re trying to save on groceries. It’s family-approved, and doesn’t take all day to prep.

“I had so few groceries, I was able to get in the express lane.”

— Dani K.

FAQS

Here are some frequently asked questions you may have about this free meal plan.

Something we missed?

Email us at [email protected] with any questions.

0 1

What does it cost?

Nothing. The plan and the grocery list are free to download and use.

0 2

How soon does it arrive?

Within a minute or so. If it is not there, check promotions and move it to your main inbox.

0 3

What else will I get?

One email every Monday with what on food, health and mindset, without the fear.

0 4

Can I swap recipes out?

Yes. The grocery list is grouped by recipe as well as by aisle, so you can drop one and still shop from the same page.

Join 12,000+ free every Monday. Unsubscribe in one click.