FREE DOWNLOAD

Eat clean without going all or nothing.

A free 14-page guide that turns clean eating into eight habits you pick one at a time. Know what to buy, what to skip, and what a normal day of it looks like without giving up the foods you like.

WHERE SHOULD WE SEND IT?

You will also get the Monday Cleanish email. No spam, unsubscribe in one click.

A sunlit reading corner with record shelves

8

Guidelines

Four you do, four for the plate. Start with one.

21

Swaps

Four you do, four for the plate. Start with one.

14

Printable Pages

In your inbox in about a minute, no confirmation maze.

12,000+

friends

Reading Cleanish every week, no perfection required.

What is in the guide

The 8 guidelines of clean eating

Four are about how you approach your lifestyle. Four are about what ends up on the plate. You pick one to start, not all eight.

The Way We See It

80/20

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.

Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.

What's on your plate

05

Eat whole foods

06

Avoid ultra-processed foods

07

Eat balanced meals

The Way We See It

80/20

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.

Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.

Eat clean without going all or nothing.

8

21

14

12,000+

The 8 guidelines of clean eating

The Way We See It

80/20

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.

What's on your plate

05

Eat whole foods

06

Avoid ultra-processed foods

07

Eat balanced meals

The Way We See It

80/20

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.

Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.

Eat 80% clean foods and leave the remaining 20% for everything else. That is the whole rule.

Also inside: what to look for on a label, the 8-item whole foods list, and the sodium numbers in context.