FREE DOWNLOAD
Eat clean without going all-or-nothing.
A free 14-page guide with the eight guidelines of eating clean, easy grocery swaps to get started, and a sample day of meals.
WHERE SHOULD WE SEND IT?
You will also get the Monday Cleanish email. No spam, unsubscribe in one click.
8
Guidelines
Four about how you eat, four about what you eat.
21
Swaps
Across breakfast, drinks, snacks, and dinner.
14
Pages
Including a fridge card you can print.
$0
THE COST
This guide is free to download and keep for reference.
What’s in the guide
The 8 guidelines of clean eating
You don't do all eight at once. Pick the one that would make the biggest difference this week.
WHAT YOU DO
01
Cook your own food
02
Read the label
03
Eat to nourish, and repeat
04
Don’t drink your calories
What YOU EAT
05
Eat whole foods
06
Avoid ultra-processed foods
07
Eat balanced meals
08
Limit fat, salt & sugar
The Way We See It
80/20
Eat 80% clean and leave the other 20% for everything else. That's the whole philosophy.
Also inside: how to read a label, the whole foods list, and how much salt is actually too much.
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A Look inside
Here’s what the pages look like
Eat this, not that
21 swaps across breakfast, drinks, snacks and dinner.
A sample day
Three meals, two snacks, times and portions, with 147g protein.
The fridge card
One page you print and stick on the fridge. The whole guide, at a glance.
Join 12,000+ people every Monday for free. Unsubscribe in one click.
WHO IS BEHIND IT
Hi, I’m Lacey.
I’m the recipe creator behind A Sweet Pea Chef, and I have two published cookbooks on eating clean. I have been cooking and writing about clean eating since 2010.
I have lost the same fifty pounds enough times to know that perfect eating is not what makes it stick. The best way to make it work is to find a way to enjoy your healthy lifestyle, That’s why I created Cleanish. It’s the healthy lifestyle without the extremes.
“What matters is what you eat most of the time, and whether you like your lifestyle enough to keep doing it.”
- Lacey Baier
HAVE A QUESTION?
FAQs
01
What does it cost?
Nothing. It's free, and we won't ask for a credit card.
02
How soon does it arrive?
Within a minute or two. If it is not there, check promotions and move it to your main inbox.
03
What else will I get?
One email every Monday with what on food, health and mindset, without the fear.
04
Is this a diet plan?
No. It's eight guidelines and a set of swaps. You will not find calorie targets, elimination phases, or rules about what you can never eat again.
Something we missed? Email us at [email protected] with any questions.