Pumpkin Pie Overnight Oats

If you love pumpkin pie, pumpkin spice, and oatmeal, you'll love this easy and healthy Pumpkin Pie Overnight Oats recipe that gives you all the comforting flavors of a sweet pumpkin pie in an easy recipe you can prep ahead and enjoy for breakfast.

Overnight oats are one of my all time favorite and easy breakfasts and snacks. This pumpkin overnight oats are just one of my top favs, some of my other favorite overnight oats are Cinnamon Raisin Overnight Oats, Blackberry Cobbler Overnight oats, and my Fresh Peach Cobbler Overnight Oats.

I hope Fall has been good to you so far. I also hope you’re not tired or bored of pumpkin recipes just yet. Because I still feel the need to pumpkin-ize everything. Including my healthy overnight oats.

This Pumpkin Overnight Oats recipe combines so many of my loves:

• breakfast
• oatmeal
• pumpkin pie
• autumn
• easy
• tasty

One of the greatest things about overnight oats is how many different flavors you can add. I mean…I love oatmeal and have a special place for a hot bowl of oatmeal with the family on a Sunday morning,  but overnight oats are an amazing alternative to regular oatmeal because they can be modified in so many different ways.  This means your morning breakfast never has to be the same!

If you’re like me and you don’t think there’s such a thing as too much pumpkin recipes, you’re gonna love this pumpkin oatmeal.  It combines all the pumpkin pie flavors, but in a new, healthy way.

This recipe is basically a mix of overnight oatmeal and pumpkin pie. So you get pumpkin pie overnight oats. <- LOVE

And, if you happen to need some Homemade Pumpkin Puree.  It’s the good stuff.

If you’ve never tried overnight oats before, this pumpkin oatmeal recipe is a good start because I will not only teach how to make pumpkin oatmeal but I will also answer some of your most asked oatmeal-questions including how long can you keep overnight oats in the fridge, how long are overnight oats good for, can you heat overnight oats, and why and how to use chia seeds (because yes, I love to use chia seeds in my pumpkin oatmeal).

Plus — since they’re so easy to make, you can make a week’s worth of overnight oats in less than 30 minutes.

You get answers, tips, a healthy overnight oats recipe. Am I forgetting something? Oh, yes! You get delicious pumpkin spice overnight oats to enjoy for breakfast if you put my recipe and tips to the test.

I’d say, this, right here, is a pretty good deal. Am I right?

Ingredients For Pumpkin Pie Overnight Oats

Chia Seeds: Chia seeds help thicken the oats as they soak, creating a rich, pudding-like texture. They’re a great source of fiber and omega-3s, adding nutrition and subtle texture without altering the flavor. Just like everything that chia seeds are in like my Raspberry Chia Jam and Raspberry Chocolate Chia Pudding, chia seeds add this amazing texture and bring this recipe together perfectly.

Pumpkin Puree: Pumpkin puree adds a creamy texture and the signature fall flavor to the oats. It’s rich in vitamin A and antioxidants, and gives that pumpkin pie vibe without added sugar or fat.

Rolled Oats: Rolled oats are the hearty base of this recipe. They soften overnight while soaking up flavor and moisture, and offer a steady source of fiber and complex carbs to keep you full longer.

Greek Yogurt: Thick and creamy, Greek yogurt boosts the protein content and adds a slight tang that balances the sweetness. It also contributes to the smooth texture and offers gut-friendly probiotics.

Maple Syrup: Just a drizzle of pure maple syrup brings natural sweetness and a warm, caramel-like flavor. It complements the pumpkin and spices while keeping the recipe refined sugar-free.

Step By Step Instructions

Step 1: Pour the almond milk, rolled oats, chia seeds, maple syrup, greek yogurt, and spices into a bowl and mix together.

Step 2: Store in a fridge for at-least 4-6 hours for best results. The longer in the fridge the thicker it will be. Enjoy!

Pumpkin Pie Overnight Oats

Lacey Baier

If you love pumpkin pie, pumpkin spice, and oatmeal, you'll love this easy and healthy Pumpkin Overnight Oats recipe that gives you all the comforting flavors of a sweet pumpkin pie in an easy recipe you can prep ahead and enjoy for breakfast.

🖨️ Print Recipe 📌 Pin Recipe

PREP TIME

5 mins

COOK TIME

4 hrs

TOTAL TIME

4 hrs 5 mins

COURSE

Breakfast

CUISINE

American

SERVINGS

1 bowl

CALORIES

335 kcal

Ingredients

1x 2x 3x

• ½ cup rolled oats, uncooked
• ½ cup unsweetened almond milk (or milk of choice)
• 2 tablespoon plain greek yogurt
• ¼ cup organic pumpkin puree
• 1 tablespoon chia seeds
• 1 tablespoon pure maple syrup
• ½ teaspoon vanilla extract
• ¾ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• Toppings: chopped pecans, pepitas, and/or cinnamon

Instructions

1. 1

   Combine the rolled oats, unsweetened almond milk, plain greek yogurt, organic pumpkin puree, chia seeds, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and stir to combine.

2. 2

   Seal the container (mason jars work great) or cover with plastic wrap.

3. 3

   Place in fridge for 4-6 hours, preferably overnight.

4. 4

   Overnight oats can be eaten cold or reheated in microwave for 1-2 minutes if you prefer it heated.

5. 5

   When you’re ready to eat, just top with crushed pecans and cinnamon.

VIDEO

NOTES

• Use old-fashioned rolled oats for best texture (not quick oats or steel-cut).
• Add a tablespoon of almond or peanut butter for extra creaminess and healthy fats.
• Stir in a scoop of protein powder (vanilla or unflavored) to boost protein content.
• Swap or combine chia seeds with flaxseed meal for more omega-3s and fiber.

NUTRITION

Serving:

1 cup

Calories:

335 kcal

Carbohydrates:

54g

Protein:

11g

Fat:

8g

Saturated Fat:

1g

Cholesterol:

1mg

Sodium:

182mg

Potassium:

408mg

Fiber:

11g

Sugar:

15g

📷

DID YOU MAKE THIS RECIPE?

Tag @cleanishsupps on Instagram so we can check it out.