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Feel good in your body without the extremes
Every Monday, you'll get one email on food, mindset, and the research behind it all. We cut through the health and wellness noise and skip the fear tactics.
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What’s Inside Every Monday
It's the same six sections every week. We link the studies so you can go read them yourself.
FEATURED ARTICLE
Lacey Take on What’s Happening
A short essay on whatever's going on that week, which may include a headline, a new diet, a trend, and a reasonable way to think about it.
Health news you should know
This Week’s Health News, Without The Panic
What actually happened, what it means, and whether it changes anything for you.
Just the facts
One Number Worth Remembering
An interesting statistic you might find useful, or want to share with a friend.
Video of the week
Deep Dive On Health Topics
One video walking through what the research actually says about a specific topic.
Cutting through the noise
One Topic, Minus The Panic
A closer look at something in health and wellness, without the fear or exaggeration for clicks.
Recipe of the week
Something To Actually Make
One of Lacey’s recipes from A Sweet Pea Chef. Expect whole, real ingredients, easy instructions, and deliciousness.
Join 12,000+ people every Monday for free. Unsubscribe in one click.
Recent issues
Read One Before You Subscribe
Here are a few recent issues, for free and without needing to subscribe. Read one and see if it’s your kind of thing.
5 MIN READ
Coffee Isn't The Enemy
On the headlines, the actual research, and the americano we're not giving up. Read More →
2 MIN READ
You're Not Broken. You're Being Marketed To.
On what wellness culture sells and what it costs. Read More →
Join 12,000+ people every Monday for free. Unsubscribe in one click.
Who This Is Actually For
This is for you if…
You want to eat better, but aren't sure where to start.
You’d rather know what you’re reading is real, than freak out over a headline.
You've quit too many diets and just want to live a reasonably healthy life.
You’re tired of being scared of your own groceries.
You’re cooking for people who are stuck in their ways.
It's not for you if…
You're looking for a cleanse or a detox drink.
You want to cut out entire food groups.
You like fear tactics.
You hate knowing the truth.