FREE DOWNLOAD
Make any smoothie, without a recipe.
A free 9-page guide with the formula behind every smoothie: what goes in, in what order, and how to hit 20g+ of protein. Plus 20+ recipes and a week of freezer packs you make in one sitting.
WHERE SHOULD WE SEND IT?
You will also get the Monday Cleanish email. No spam, unsubscribe in one click.
20+
recipes
High-protein smoothies and freezer packs, all linked to full recipes.
5
part formula
Same order every time to make amazing smoothies.
9
Pages
Including one card you print and stick on the fridge.
$0
COST
Free to download, and use. Nothing you’ll need to buy.
What is in the guide
The formula behind every smoothie
Nail the frozen-to-liquid ratio and everything else is easy. Pick one thing from each column, in this order, and you have a recipe.
1 CUP
Liquid, first in
Almond, coconut, oat, dairy, or cold brew coffee.
20G+
PROTEIN + FATS
A scoop of powder plus a whole food: yogurt, nut butter, cottage cheese.
1 CUP
GReens
Spinach blends smoothest. The fruit hides it completely.
1 ½ CUPS
FROZEN FRUIT
Banana, berries, mango, pineapple. Frozen goes in on top.
1 SPOONFUL
EXTRA, IF YOU WANT
Cinnamon, cocoa, chia, oats. Raw honey if the fruit isn't sweet enough
ORDER IN THE BLENDER
Liquid → protein → greens → fresh fruit → frozen on top
It blends faster and nothing sticks to the bottom. Too thick? Add a splash more liquid and blend again.
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20g+ PROTEIN per serving
The recipes inside
PB&J Smoothie
Fit + Slim Smoothie
Chocolate + Coffee Smoothie
Green Machine Smoothie
Mango Pineapple Smoothie
Plus 8 smoothie freezer packs
Prep them once, blend all week. The guide shares the best tips for prepping and freezing smoothies.
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A Look inside
Here's what the pages look like
A week in one sitting
How to bag, label and freeze a week of packs that blend in under two minutes.
The coffee smoothie
Replaces your coffee and your breakfast, with 20g+ protein and no added sugar.
Build any smoothie
One printable page to reference for any smoothie.
WHO IS BEHIND IT
Hi, I’m Lacey.
I've been cooking and writing about real food since 2010. I lost fifty pounds and kept it off, and I didn't do it by eating perfectly. That never worked for me.
I've made a smoothie almost every morning for years. This is the formula I landed on, and it works every time to make delicious smoothies.
“Making a great smoothie isn't complicated once you know the formula.”
Lacey Baier, Founder
HAVE A QUESTION?
FAQs
01
What does it cost?
Nothing. It's free, and we won't ask for a credit card.
02
How soon does it arrive?
Within a minute or two. If it is not there, check promotions and move it to your main inbox.
03
What else will I get?
One email every Monday from us on food, health and mindset, without the noise.
04
Do I need a special blender or protein powder?
No. Any blender works, just cut the fruit smaller and add a splash more liquid if it struggles with frozen fruit or ice. The guide covers what to look for on a powder label, whey or plant.
Something we missed? Email us at [email protected] with any questions.