FREE DOWNLOAD
Make a smoothie worth drinking, without a recipe everytime.
A free 9-page guide built on one 5-part formula: what goes in the blender, in what order, and how to land at 20g+ of protein without measuring your life. Plus 20+ recipes and a week of freezer packs you bag in one sitting.
WHERE SHOULD WE SEND IT?
You will also get the Monday Cleanish email. No spam, unsubscribe in one click.
20+
recipes
High-protein smoothies and freezer packs, all linked to full measurements.
5
part formula
Liquid, protein, greens, frozen fruit, sweetener. Same order every time.
9
Printable Pages
Including one card you print and stick on the fridge.
12,000+
friends
Reading Cleanish every week, no perfection required.
What is in the guide
The formula behind every smoothie
Nail the frozen-to-liquid ratio and everything else is easy. Pick one thing from each column, in this order, and you have a recipe.
1 CUP
Liquid, first in
How to bag, label and freeze a week of packs that blend in under two minutes.
20G+
Liquid, first in
How to bag, label and freeze a week of packs that blend in under two minutes.
1 CUP
GReens
Spinach blends smoothest. The fruit masks it completely.
1 ½ CUP
FROZEN FRUIT
Banana, berries, mango, pineapple. Frozen goes in on top.
DRIZZLE
SWEETENER
Usually the fruit is enough. Honey or maple syrup if it is not.
The coffee smoothie
Banana, berries, mango, pineapple. Frozen goes in on top.
Join 12,000+ free every Monday. Unsubscribe in one click.
What is in the guide
The formula behind every smoothie
Nail the frozen-to-liquid ratio and everything else is easy. Pick one thing from each column, in this order, and you have a recipe.
A week in one sitting
How to bag, label and freeze a week of packs that blend in under two minutes.
The coffee smoothie
Cold brew, banana, nut butter. Replaces your coffee and your breakfast in five minutes.
Build any smoothie
One printable page of columns. Pick one from each and you have the recipe.
Build any smoothie
One printable page of columns. Pick one from each and you have the recipe.
Build any smoothie
One printable page of columns. Pick one from each and you have the recipe.
A Look inside
Freezer packs, a coffee smoothie, and a card for the fridge
A week in one sitting
How to bag, label and freeze a week of packs that blend in under two minutes.
The coffee smoothie
Cold brew, banana, nut butter. Replaces your coffee and your breakfast in five minutes.
Build any smoothie
One printable page of columns. Pick one from each and you have the recipe.
WHO IS BEHIND IT
Hi, I am Lacey.
I have been cooking and writing about real food since 2010, and I have lost the same fifty pounds enough times to know that perfect eating is not what makes it stick. Cleanish is the middle version, honest and practical, without the extremes.
This plan is the one I hand friends who tell me groceries got expensive and they are tired of thinking about dinner.
“Nail the frozen-to-liquid ratio and everything else is easy.”
Lacey Baier — Founder
HAVE A QUESTION?
FAQs
01
What does it cost?
Nothing. It's free, and we won't ask for a credit card.
02
How soon does it arrive?
Within a minute or two. If it is not there, check promotions and move it to your main inbox.
03
What else will I get?
One email every Monday with what on food, health and mindset, without the fear.
04
Do I need a special blender or protein powder?
No. Any blender works — cut the fruit smaller and add a splash more liquid if it struggles with frozen. The guide covers what to look for on a powder label, whey or plant, without naming a brand you have to buy.
Something we missed? Email us at [email protected] with any questions.