For High-Performing Women Who Are Done Restarting.

Strategic nutrition. Progressive strength. Weekly oversight.

Built for real life: travel, stress, leadership, and family demands.

APPLY FOR COACHING

Short application. If we’re aligned, you’ll be invited to schedule a private call with me.

Why You Keep Restarting

You’re not inconsistent. You’ve just been given plans that don’t adjust when life does.

Your nutrition doesn’t shift when stress, travel, or workload increases
Your workouts aren’t built around your real schedule
The structure falls apart when life gets busy

High-performing women don’t need more motivation.

They need support that adapts with them.

How We Fix It

Strategic Nutrition

Clear, protein-forward targets adjusted weekly based on performance, schedule, and stress.

Progressive Strength

Structured lifting designed for measurable progression and long-term metabolic health.

Real-Time Oversight

Your progress is reviewed weekly and adjusted before small disruptions become full resets.

Built From Experience, Not Trends

I’m Lacey Baier -- performance coach, hybrid athlete, and founder of Cleanish.

For more than a decade, I’ve coached high-performing women through demanding careers, leadership roles, family seasons, injuries, and plateaus.

Early in my own journey, I followed the same rigid formulas most women try...aggressive restriction, excessive cardio, chasing fast results.

They worked...for a while. Until life shifted.

That’s when I realized the issue wasn’t effort. It was rigidity.

So I built something different: a system that adapts to your body, your schedule, and your season, without starting over every time life changes.

Credentials & Experience

ISSA Certified Personal Trainer and Nutritionist
M.S. in Psychology (Counseling)
10+ Years Coaching Women
Founder, A Sweet Pea Chef (Est. 2009)
Co-Founder, Cleanish
Author of 2 Cookbooks

“If your body feels different lately, you’re not imagining it.

What used to work doesn’t always work anymore.

That doesn’t mean you’re failing.

It means your strategy needs to align with this season of life.

Your body isn’t the problem.

The plan just needs to evolve.”

Results That Last

Structure doesn’t create quick fixes. It creates women who stop restarting.

Rebecca: From Intimidated to Unstoppable

The Challenge: Rebecca was a complete beginner. She'd never touched a barbell. The gym intimidated her—especially the weight room. She had no idea what macros were or how to structure her nutrition. She was stuck doing cardio and avoiding the "men's section."

The Approach: We started from scratch. I taught her how to lift—proper form, progressive overload, how to navigate the gym confidently. We built her nutrition foundation with simple macro targets and whole food guidance. Weekly check-ins kept her accountable through school stress, her husband's emergency surgery, and life chaos.

Lost fat and built visible muscle (major body recomp)
Went from scared to lift to hitting PRs regularly
Learned to navigate the gym independently and confidently
Built strength and self-assurance she never thought possible
Stayed consistent through 7 months of life chaos

"I've learned so much. I'm actually drinking 80-120 oz water I never thought I would be a water chugger. I keep to my workout schedule I feel good with my 3 reps and pushing myself each time!!! I was so scared to do it since last week today I braced up and said imma do it and prove it. Exhilarating and proud!"

- Rebecca

What Clients Are Saying

“This is the best gift I could have given myself — knowledge, accountability, and structure that actually works. I’m stronger, more confident, and finally consistent."

— Jen C., Executive

“With her expertise, I’m sleeping better, feeling stronger, and the weight is finally starting to come off — without extremes.”

— Mandy C., Elementary Teacher

“Lacey is kind, knowledgeable, and builds a plan around your real life. I finally feel like I have a system I can sustain.”

— Mary V., Owner & Lead Optometrist

Not For Everyone

This coaching is designed for women ready for long-term change.

This is for you if:

You’re successful in most areas of your life -- but tired of starting over with your health.
Strength matters more to you than quick fixes.
You think long term, not just about the next 30 days.
You’re willing to train consistently -- even when life is full.
You’re ready to commit for at least three months and follow through.
Lasting results matter more than seasonal intensity.

This is not for you if:

You’re looking for a one-off reset.
Rapid weight loss without resistance training sounds appealing.
You’re not ready to take ownership of your health decisions.
Intensity feels more exciting than sustainability.
You want inspiration more than implementation.

Everything You Get in 90 Days of Cleanish Coaching

Custom Hybrid Training Program: Progressive strength training designed for your goals, schedule, and equipment.
Cleanish Nutrition Framework: Custom macros, meal guidance, and the 80/20 approach that makes healthy eating sustainable.
Weekly Video Check-Ins: Personal video feedback on your progress, adjustments to your plan, and helpful education.
Direct Messaging Access: Questions? Obstacles? Wins? Message me anytime through the coaching app.
Progress Tracking & Analytics: See your transformation unfold with comprehensive tracking tools and progress photos.
Form Check Videos: Submit videos of your lifts and get personalized feedback to train safely and effectively.
Recovery & Mindset Coaching: Learn to manage stress, optimize recovery, and build the mental game that sustains results.
Priority Support: Life happens. Travel, stress, setbacks—you'll get extra support right when you need it most.
Complete Cleanish Meal Library: 14 weeks of anti-inflammatory, performance-focused recipes ($129 value).

Real Feedback. Real Results.

Built for Real Life

You have a job. A family. Responsibilities. Travel. Stress. Life happens.

The Cleanish system is designed to work WITH your life, not against it.

Traveling for work? I'll show you how to maintain your nutrition and training on the road.

Kids' schedules exploding? We'll adapt your program to fit the time you actually have.

Dealing with an injury? We'll modify your training to keep progressing safely.

This isn't about perfection. It's about adaptation.

You'll learn to adjust, not quit. To embrace progress over perfection. To build results through habits, not hacks—no matter what life throws at you.

Frequently Asked Questions

What makes this different from other coaching programs?

This is a hybrid approach—combining strategic nutrition with progressive strength training. Most programs give you one or the other. The Cleanish system gives you both, customized to your body and goals, with my cleanish approach that focuses on progress, not perfection. Plus, you're learning from a coach who's lived this transformation while managing real life (business + 4 kids).

Can I lose weight and build muscle at the same time?

Absolutely. This is exactly what the hybrid approach is designed for. Through strategic nutrition (the cleanish framework) and progressive strength training, you'll lose fat while building lean muscle. It's not magic—it's science applied correctly.

What is the "cleanish" approach?

Cleanish means eating whole, anti-inflammatory foods 80% of the time, with 20% flexibility for real life. No restriction. No food guilt. No perfection required. It's sustainable nutrition that fuels performance without making you miserable.

Do I need to track macros?

I'll teach you how to use macro tracking as a tool for awareness and optimization. Many clients start with tracking to learn portion sizes and food composition, then transition to intuitive eating. The goal is education, not lifelong dependency on an app.

What if I travel a lot or have an unpredictable schedule?

The Cleanish system is built for real life. I'll teach you how to maintain your nutrition and training during travel, busy weeks, and chaos. You'll learn to adapt, not abandon. This is about building a system that works with your life, not against it.

How much time do I need to commit to training?

Most clients train 3-5 days per week, 45 minutes per session, plus time to focus on nutrition. Your program will be designed for YOUR schedule and equipment. Whether you train at home or in a gym, we'll build a program that fits your life.

What happens after 90 days?

You'll have the knowledge, systems, and confidence to continue progressing independently. Many clients choose ongoing monthly coaching for continued support and optimization. Others graduate and maintain their results on their own. Either way, you'll own the system for life.

How much does this cost?

The Cleanish Method is $297/month with a required 3-month commitment, then billed monthly thereafter. This includes custom nutrition plans, custom workout programs, weekly check-ins via the coaching app, and unlimited support.

You've put in the work. You've shown up. Now it's time to get the results you deserve—with a proven system and a coach who's lived it.