High-performing women don’t need more motivation.
They need support that adapts with them.
Strategic Nutrition
Clear, protein-forward targets adjusted weekly based on performance, schedule, and stress.
Progressive Strength
Structured lifting designed for measurable progression and long-term metabolic health.
Real-Time Oversight
Your progress is reviewed weekly and adjusted before small disruptions become full resets.
I’m Lacey Baier -- performance coach, hybrid athlete, and founder of Cleanish.
For more than a decade, I’ve coached high-performing women through demanding careers, leadership roles, family seasons, injuries, and plateaus.
Early in my own journey, I followed the same rigid formulas most women try...aggressive restriction, excessive cardio, chasing fast results.
They worked...for a while. Until life shifted.
That’s when I realized the issue wasn’t effort. It was rigidity.
So I built something different: a system that adapts to your body, your schedule, and your season, without starting over every time life changes.
“If your body feels different lately, you’re not imagining it.
What used to work doesn’t always work anymore.
That doesn’t mean you’re failing.
It means your strategy needs to align with this season of life.
Your body isn’t the problem.
The plan just needs to evolve.”
When Rebecca started, she avoided the weight room entirely. Lifting felt intimidating. The structure felt unfamiliar.
Over the next seven months, she didn’t just lose weight -- she built capacity.
She trained consistently through life stress.
She learned progressive overload.
She developed confidence under the bar.
She stayed steady when most people would have quit.
Results:
"I was scared at first. But I leaned into the structure, stayed consistent, and surprised myself. That confidence carried far beyond the gym."
“This is the best gift I could have given myself — knowledge, accountability, and structure that actually works. I’m stronger, more confident, and finally consistent."
— Jen C., Executive
“With her expertise, I’m sleeping better, feeling stronger, and the weight is finally starting to come off — without extremes.”
— Mandy C., Elementary Teacher
“Lacey is kind, knowledgeable, and builds a plan around your real life. I finally feel like I have a system I can sustain.”
— Mary V., Owner & Lead Optometrist
This is for you if:
This is not for you if:
The investment
This coaching is designed for women ready to train consistently, track
$297/month.
That's custom macros, a progressive strength training plan, weekly check-ins, and unlimited messaging -- all adjusted around your real life as it changes.
The commitment
Coaching starts with a 3-month minimum because that's genuinely how long it takes to break a pattern and build something that sticks. After 3 months, we go month-to-month.
Spots are limited so every client gets direct, personal attention.
The next step
Book a free 45-minute call. We'll talk through where you're stuck and whether coaching makes sense for you.
Short application. If we’re aligned, you’ll be invited to schedule a private call with me.
166 Hargraves Dr
Ste #C-400 Box 543
Austin, TX 78737
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