A practical, protein-forward meal prep cookbook designed to help you eat well, stay consistent, and feel confident around food -- without extremes, overwhelm, or starting over every Monday.
Built around balanced macros, prep-friendly recipes, and real-life routines, Cleanish Meal Prep helps you fuel your body, support fat loss and strength, and simplify healthy eating for the long haul.
Available May 12, 2026. Pre-order today to lock in your price and receive special bonuses.
Every recipe in Cleanish Meal Prep is thoughtfully balanced with protein as the foundation, alongside healthy fats and complex carbs. The macros are already done for you -- giving you structure and intention without rigid tracking or mental math. Whether you track or prefer a more intuitive approach, these meals support real, sustainable results.
These recipes are designed for real life. They prep easily, store well, and reheat beautifully, so you’re not stuck with bland leftovers or wasted food. From sheet-pan dinners to make-ahead breakfasts and snacks, you’ll always have something satisfying ready when life gets busy.
This book was shaped by lived experience -- not unrealistic rules or before-and-after promises. Inside, you’ll find practical strategies, flexible structure, and meals you can repeat without burnout. The goal isn’t perfection -- it’s consistency you can actually maintain.
Cleanish Meal Prep includes 90 high-protein, macro-balanced recipes designed to help you lose weight, build lean muscle, and stay consistent -- without boring diet food or strict rules.
Inside, you’ll find:
From protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and simple high-protein treats, these are meals that keep you satisfied and coming back for more.
Most meal prep cookbooks give you recipes. Cleanish Meal Prep gives you a repeatable system that works in real life.
Macro-balanced, protein-forward meals designed to support fat loss, strength, and steady energy
Healthy fats and complex carbs included — no extremes or unnecessary restriction
Built for consistency, not perfection or burnout
Designed to prep, store, and reheat well, so food doesn’t go to waste
Created from lived experience, not trends or theory
This is meal prep that fits into your life — and actually lasts.
Lacey Baier is a certified personal trainer and nutrition coach, and the founder of Cleanish. As a mom of four who homeschools her kids, she understands firsthand the need for simple, realistic systems that support health without taking over your life.
After losing over 80 pounds and rebuilding her relationship with food, movement, and her body, Lacey shifted her focus from restriction to consistency. Her approach blends macro-balanced nutrition, strength-based training, and a flexible 80/20 mindset designed to work in real life.
Through her coaching, content, and recipe development, Lacey has helped thousands of women simplify healthy eating, hit their protein goals, and feel confident around food again. Cleanish Meal Prep brings together her personal journey, professional experience, and years of hands-on recipe testing into one practical, prep-friendly system.
If you’ve pre-ordered Cleanish Meal Prep, enter your details below to make sure you’re notified when preorder bonuses are released.
This is where you’ll receive updates about exclusive discounts, bonus content, and special perks available only to early supporters.
Thank You! I'll be in touch soon!!
166 Hargraves Dr
Ste #C-400 Box 543
Austin, TX 78737
© 2025 Cleanish. All rights reserved.