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Now that's out of the way, let me tell you a little about what happens here.

I'm Lacey Baier -- nutrition coach, published cookbook author, and someone who lost 50 pounds five times before figuring out why it kept coming back. I've spent the last decade helping women build a healthier life that actually works -- not the version that requires a perfect schedule, a spotless kitchen, or pretending like you don't love the foods you love.

Over that time, I've grown a YouTube channel to 441k subscribers, coached women 1:1 and through digital programs that have helped thousands of women make real, lasting change, and written two published cookbooks -- including my latest, ​Cleanish Meal Prep​. This community has been the constant through all of it.

The Cleanish Squad is for the woman who's still showing up, even when it's hard. What you'll find here is practical, honest, and grounded in real life, not ideal life. Sometimes it's food. Sometimes it's mindset. Sometimes, it's a story from my own life that I think you need to hear.

It's not about being perfect. It's about building a baseline that holds even when life doesn't cooperate.

I recommend you start here:

• ​What I eat on the days I have nothing planned​ -- real food, real life, no plan required
• ​The woman at the bridal shop told me not to bother​ -- my story, and why I'm not staying quiet about it
• ​Hills I'll die on after losing 50+ pounds five times​ -- what I know for sure after doing this the hard way

My latest cookbook, ​Cleanish Meal Prep​, includes high-protein recipes built for real life. ​Grab it here →

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I'm so glad you're here.

P.S. You're now part of the Cleanish Squad! I'll be sending you emails with practical tips, real stories, and honest advice to help you build a healthier life that actually fits yours.

See you soon!