Craving a protein shake that’s both nourishing and delicious? This Chocolate Banana Peanut Butter Protein Shake hits the spot!
If you enjoy this shake, I can assume you enjoy a delicious nutty flavor. Some other recipes that capture the perfect nutty taste are my Honey Roasted Peanut Butter, Chocolate Peanut Butter Overnight Oats, and my Peanut Butter Protein Cookies.
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Let’s be real — most of us could use a little more protein in our day. I’m always on the lookout for easy, delicious ways to sneak more in, and this Chocolate Banana Peanut Butter Protein Shake has become one of my go-to fixes.
It’s creamy, indulgent, and tastes like a treat — but it’s packed with nutrition. In this post, I’ll walk you through why this shake is so good (and good for you). But first, let’s talk about why protein matters — because it's not just for bodybuilders.
Why Protein Deserves a Spot in Every Meal
It gives you lasting energy (not the crash-and-burn kind).
It helps your body build and burn — thanks to amino acids.
It keeps your metabolism running efficiently.
It’s essential for recovery, strength, and feeling satisfied after meals.
You can get protein from all kinds of sources: nut butters, protein powders (if you're not sure which ones are worth it, check out my Protein Powder Guide), chicken, seeds, and even full-fat dairy.
But sometimes, the easiest win is a simple shake. Toss it in the blender, pour it into a to-go cup, and you're out the door with something that actually fuels you.
Try This Next
Loved the Chocolate Banana Peanut Butter Protein Shake? Then don’t miss these other favorites:
Peach Protein Shake – refreshing, sweet, and still protein-packed.
Banana Protein Pancakes – a cozy, satisfying way to start your day with a protein boost.
Ingredients For Chocolate Banana Peanut Butter Protein Shake
Peanut Butter: Peanut butter adds this nutty and creamy texture to this shake that brings out the chocolate and banana flavor out in the best way.Look for peanut butter that has no added oils or sugars. You can swap for another nut butter, like almond butter or cashew butter, if preferred.
Almond Milk: I recommend that you use unsweetened almond milk. Any milk of choice will work for this recipe, however.
Chocolate Protein Powder: Choose a smooth, high-quality protein with no artificial sweeteners. My choice is Cleanish Chocolate + Sea Salt Protein.
Step By Step Instructions
Step 1: Add all ingredients for Chocolate Banana Peanut Butter Protein Shake into a blender.
Step 2: Blend until smooth.
FAQs
How Often Should You Drink Protein Shakes?
How often you drink protein shakes depends on your goals. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. For weight loss, you can reduce your calorie intake and ensure that you are still getting enough protein by maybe drinking two shakes a day.
What Can I Add To My Protein Shake To Gain Weight?
To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.
Almond and cashew milk are good for adding in calories, too.
Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.
