This Strawberry Protein Shake is a great go-to protein shake recipe for your healthy toolkit. Learn how to make this fool-proof smoothie to increase your daily protein.
This smoothie is so perfect for reaching your protein goal and having a delicious snack or meal, just like my Avocado Kale Protein Smoothie, Oatmeal Raisin Cookie Smoothie, and my Banana Protein Smoothie.
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While I do have many protein shake recipes, this Strawberry Protein Shake has got to be one of my favorites! It's strawberry, it's simple, and it is so easy.
And you guessed it - we add Cleanish Brand Plant-Based Protein Powder to this flavorful shake to give it an extra tasty boost of protein powder that we know is clean and additive free.
If you liked my Strawberry Protein Shake, then you'll also enjoy my Peach Protein Shake.
Ingredients For Strawberry Protein Shake
Unsweetened Almond Milk: I recommend that you use unsweetened almond milk. Any milk of choice will work for this recipe, however.
Greek Yogurt: Since strawberries don't exactly give you the same texture as bananas, I find adding greek yogurt will make the smoothie creamy, high in protein, and will keep you full.
Vanilla Protein Powder: Some people actually use strawberry protein powder for their shakes but I personally like to add the actual fruit. So to give my shakes that vanilla taste, I opt for vanilla protein powder instead.
Strawberries: Last but not least, the star of the shake...strawberries! They're already in season, rich with extra vitamins. Strawberries are also good for the digestive system due to the fiber. Trying to eat more fiber? Discover The Top 21 Foods High In Fiber! However, any frozen berries will work for this recipe. If you don't have frozen berries, just add fresh berries and ice.
Step By Step Instructions
Step 1: Add all ingredients for your Strawberry Shake into a blender.
Step 2: Blend until smooth.
FAQs
What Are The Benefits of This Strawberry Protein Shake?
When you drink this protein shake, here's what you can expect to happen...
- Your body will absorb sugar at a slower rate: When you drink a regular shake that's mixed with fruit, sure, you'll get that nutrient boost, but your blood sugar also rises. Adding protein powder slows down the absorption of the sugar AND prevents a blood sugar spike.
- You'll feel satiated for a longer period: Protein shakes are literally called meals on the go! They're packed with all the necessary nutrients, especially when adding fruits or veggies. Protein shakes also stabilize our hunger hormone!
- Recover from workout-related muscle damage: Studies show that protein smoothies actually enhance whole-body protein balance and recovery after an intense workout.
Are Protein Smoothies Good For You?
Generally, protein smoothies (also known as protein shakes) are good for you. They're a quick and efficient way to get a good dose of protein. Combining muscle-supporting protein plus other ingredients (like fruits and veggies, all high in fiber) makes it a great choice.
