Spend $85.00 more and get free shipping!

Your Cart

Subtotal
$0.00

$0.00

Taxes and shipping calculated at checkout

  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Your basket is empty
    • Protein
    • Collagen
    • Coaching
    • Programs
    • Gear
    • Recipes
    • Log in
    • Create Account
      • Facebook icon

        Facebook

      • Instagram icon

        Instagram

      • YouTube icon

        YouTube

    Cleanish
    FREE U.S. SHIPPING ON ALL ORDERS OVER $85
    • Åland Islands (EUR €)
    • Andorra (EUR €)
    • Austria (EUR €)
    • Belgium (EUR €)
    • Canada (CAD $)
    • Cyprus (EUR €)
    • Estonia (EUR €)
    • Finland (EUR €)
    • France (EUR €)
    • French Guiana (EUR €)
    • French Southern Territories (EUR €)
    • Germany (EUR €)
    • Greece (EUR €)
    • Guadeloupe (EUR €)
    • Ireland (EUR €)
    • Italy (EUR €)
    • Kosovo (EUR €)
    • Latvia (EUR €)
    • Lithuania (EUR €)
    • Luxembourg (EUR €)
    • Malta (EUR €)
    • Martinique (EUR €)
    • Mayotte (EUR €)
    • Monaco (EUR €)
    • Montenegro (EUR €)
    • Netherlands (EUR €)
    • Portugal (EUR €)
    • Réunion (EUR €)
    • San Marino (EUR €)
    • Slovakia (EUR €)
    • Slovenia (EUR €)
    • Spain (EUR €)
    • St. Barthélemy (EUR €)
    • St. Martin (EUR €)
    • St. Pierre & Miquelon (EUR €)
    • United Kingdom (GBP £)
    • United States (USD $)
    • Vatican City (EUR €)
    Cleanish
    • Protein
    • Collagen
    • Coaching
    • Programs
    • Gear
    • Recipes
    Loading...

    FITNESS LIBRARY

    Welcome To The Cleanish Movement's Fitness Library! Below, You'll Find Links To Various Workouts. Choose A Workout Based On Your Current Fitness Level And Interests. 

    For Training Guidelines, Definitions, And Further Information, Scroll To The Bottom Of This Page

    WEIGHT LIFTING WORKOUTS
    FREE WEIGHT WORKOUTS
    BODY WEIGHT WORKOUTS
    CARDIO WORKOUTS
    TRAINING GUIDELINES AND DIRECTIONS

    I recommend tracking your workouts using the Strong Fitness App- it will allow you to track your progress and input your unique workouts.

    TRACKING & TRAINING NOTES

    Pay attention to your body and how it feels. Focus on contraction and execution with each set.

    Get your body ready before diving into working sets. I recommend at least 2 warm up sets before heavy movements.

    Each set is taken to failure, nothing less. Reps are recommended, but are suggestions.

    Choose weight based on reps and execute them until failure. Failure is when you are not able to complete another rep!!

    If you finish a set and you could’ve done more, add more weight, and redo it.

    Always stay in control of the weight. You should never be flailing or squirming to get the weight moving. Control every inch of the movement with the targeted muscles. If you’re unable to with the weight, drop down to a lower weight where you can. It’s more important to complete the movement in a controlled manner than it is to lift a heavier weight.

    If you don’t know what an exercise is, feel free to ask me or you can always Google it and watch example videos.

    ACRONYMS TO KNOW
    • DB: Dumbbell
    • BB: Barbell
    • AMRAP: As many reps as possible.
    • PR: Personal record
    • 1 RM: One rep max. The most weight you can lift for a defined number of exercise movements. This is how you would define your PR.
    • Top Set: This should be approximately 85% of your 1RM for AMRAP.
    • Back Down Set: Back the weight off 20% from top set weight for AMRAP.
    Back to top

    JOIN THE CLEANISH COMMUNITY

    • Facebook icon

      Facebook

    • Instagram icon

      Instagram

    • YouTube icon

      YouTube

    Our Location

    166 Hargraves Dr

    Ste #C-400 Box 543

    Austin, TX 78737

    (512) 522-9530

    Quick Links

    • FAQ
    • Our Story
    • Shipping
    • Privacy Policy
    • Contact us
    • Join Team Cleanish
    • Rewards

    • FAQ
    • Our Story
    • Shipping
    • Privacy Policy
    • Contact us
    • Join Team Cleanish
    • Rewards
    • Åland Islands (EUR €)
    • Andorra (EUR €)
    • Austria (EUR €)
    • Belgium (EUR €)
    • Canada (CAD $)
    • Cyprus (EUR €)
    • Estonia (EUR €)
    • Finland (EUR €)
    • France (EUR €)
    • French Guiana (EUR €)
    • French Southern Territories (EUR €)
    • Germany (EUR €)
    • Greece (EUR €)
    • Guadeloupe (EUR €)
    • Ireland (EUR €)
    • Italy (EUR €)
    • Kosovo (EUR €)
    • Latvia (EUR €)
    • Lithuania (EUR €)
    • Luxembourg (EUR €)
    • Malta (EUR €)
    • Martinique (EUR €)
    • Mayotte (EUR €)
    • Monaco (EUR €)
    • Montenegro (EUR €)
    • Netherlands (EUR €)
    • Portugal (EUR €)
    • Réunion (EUR €)
    • San Marino (EUR €)
    • Slovakia (EUR €)
    • Slovenia (EUR €)
    • Spain (EUR €)
    • St. Barthélemy (EUR €)
    • St. Martin (EUR €)
    • St. Pierre & Miquelon (EUR €)
    • United Kingdom (GBP £)
    • United States (USD $)
    • Vatican City (EUR €)

    © 2025 Cleanish | Powered by Shopify