Meet Your Coach
Hey, I'm Lacey! :)
I'm excited to start coaching with you!
As your coach, my goal is to help you become stronger, more confident, and understand exactly what you can do every single day to guarantee you reach your goals, whether you're just starting out on your nutrition and fitness journey or you're wanting to push it to the next level.
My approach to a healthy lifestyle is through clean eating, intermittent fasting, and strength training with a focus on consistently pushing myself to improve each day.
I struggled to lose weight for years, dealing with the shame and disappointment of countless failed diets. Through A LOT of struggle and perseverance, I learned how to stop battling with my food, love who I am, and enjoy life in the process, and I am here to help you do the same.
I am also a mom of 4 and own my own 6-figure business, so I get the additional challenges life can hold for us busy parents, and I can help you stay motivated and on track to succeed.
I can’t wait to help you become #betterthanyesterday!
Let’s get started!
LET ME HELP YOU, TOO!
I understand the complexity of being a beginner to nutrition and fitness, and the battle to overcome feelings of doubt and insecurities, unlike other Training Programs and Fitness and Nutrition Coaches.
Having lost over 250 pounds and having four children, I learned how to lose weight and and still enjoy the journey of weight loss, and the beauty of a cleanish lifestyle. In fact, I have helped millions of people via my informational and supportive YouTube channel and my Health and Wellness Blog, A Sweet Pea Chef.
My genuine and realistic approach enables my clients to gain the necessary confidence to stack small, consistent choices that align with their goals to create significant, lasting change.
And, I'm here to help you, too.
READY TO FINALLY TAKE control?
Let me help you finally take control of your nutrition, fitness, and Motivation.
Together, we will create a plan for you to reach your goals, and I will be with you every step of the way, directing and encouraging you to become stronger, more confident, and in control.
AS FEATURED IN...
Lacey's SPECIALTIES
Fitness Beginners
Chronic Inflammation
Lose 100+ Pounds
Busy With Kids
ONE-ON-ONE COACHING
WHAT IS ONLINE COACHING?
Online coaching covers nutrition, motivation, education, and training to help you take your healthy lifestyle to the next level.
Coaching is a partnership between you and Lacey in a thought-provoking, creative, and positive process that inspires you to maximize your personal potential to reach your goals.
DIRECT 24/7 ACCESS
DIRECT SUPPORT FROM LACEY
As a coaching client, you will receive direct access to message Lacey 24/7 via WhatsApp.
• Ask questions any time about fitness, motivation, nutrition, or motivation.
• Share a PR win during your workout with Lacey.
• Have someone in your corner, available any time to help you stay motivated and on track.
• Share video of your latest exercise to make sure your form is correct to avoid injury.
MaKE PROGRESS IN 5 SIMPLE STEPS
1. Complete Coaching Application
2. Intake & Goal Setting Call With Lacey
3. Start Your Customized PROTOCOLS
4. Weekly Feedback AND COMMUNICATION
5. Ongoing Support, ASSESSMENt & Motivation
WHAT LACEY'S CLIENTS ARE SAYING
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THE BEST PROGRAM I’VE TRIED!
Lacey is kind, knowledgeable and reasonable! She caters the coaching program to your needs. She answers questions and makes modifications specific to your body and capability, with a plan to always improve. Better than yesterday is more than a slogan ….it’s a mindset for a happy balanced life! Thank you Lacey
- Mary V.
Mary started coaching to focus on her health and improve her flexibility to be able to play on the ground with her new grandson.
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ONE OF THE BEST DECISIONS I HAVE MADE
I have been on the fence about getting coaching for a long time now. Lacey's realistic approach to helping me, someone with multiple jobs and 4 kids, has been a lifesaver. She pushes me when I need it and offers support and understanding when I am stressed and helps me get back on track. I have lost 12 pounds and tons of inflammation from when I started 4 months ago in a lifestyle I feel like I can sustain without starving myself.
- Dustin B.
Dustin started coaching to lose inflammation from yoyo-dieting, and to have more accountability amid his busy lifestyle as an executive and father of 4.
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THE BEST GIFT FOR YOURSELF
This is the best gift I could have given myself the gift of knowledge, science, accountability, nutrition, and health! I relate very well to Lacey, her program, and feedback. This plan doesn’t have to be perfect to wonderful! Loving the cleanish lifestyle and looking forward to more change in the months ahead! Couldn’t have done it without this support and coaching!
- Jen C.
Jen started coaching to become healthy and strong going into menopause and her next stage of life.
ADDED BONUSES
PERSONALIZED RECOMMENDATIONS
NUTRITION LIBRARY
Coaching Services provides you with unlimited access to the Nutrition Library ($109 value), which contains:
• 14-weeks of anti-inflammatory, delicious meals and snacks.
• Easy recipes to help you feel energized, less inflamed, focused and excited!
• Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking
• Balanced meals that are delicious and healthy.
PERSONALIZED RECOMMENDATIONS
CUSTOM MACROS
As part of the Intake and Assessment Phase of Coaching, Lacey will personally calculate your custom macronutrient needs ($39 value) and provide expert recommendations, including:
• Macronutrient and total calorie breakdowns to reach your goals.
• Specific amounts and percentages of carbohydrates, protein, and fat to target as part of a well-balanced diet.
• Recommendations for pre and post workout nutrition.
LET'S GET STARTED!
I would love to start working with you today. Click the button below to get started!
APPLY NOW