MEET YOUR COACH!
Hey, I'm Lacey! I'm excited to start coaching with you!
As your coach, my goal is to help you become stronger, more confident, and understand exactly what you can do every single day to guarantee you reach your goals, whether you're just starting out on your nutrition and fitness journey or you're wanting to push it to the next level.
I struggled to lose weight for years, dealing with the shame and disappointment of countless failed diets. Through A LOT of struggle and perseverance, I learned how to stop battling with my food, love who I am, and enjoy life in the process, and I am here to help you do the same.
I am also a mom of 4 and own my own 6-figure business, so I get the additional challenges life can hold for us busy parents, and I can help you stay motivated and on track to succeed.
Let’s get started!
Let me help you, too
I understand the complexity of being a beginner to nutrition and fitness, and the battle to overcome feelings of doubt and insecurities, unlike other Training Programs and Fitness and Nutrition Coaches.
Having lost over 250 pounds and having four children, I learned how to lose weight and and still enjoy the journey of weight loss, and the beauty of a cleanish lifestyle. In fact, I have helped thousands of people via my informational and supportive YouTube channel and my Health and Wellness Blog, A Sweet Pea Chef.
My genuine and realistic approach enables my clients to gain the necessary confidence to stack small, consistent choices to create significant, lasting change.
READY TO TAKE CONTROL?
Let Me Help You Finally Take Control Of Your Nutrition, Fitness, And Motivation.
Together, We Will Create A Plan For You To Reach Your Goals, And I Will Be With You Every Step Of The Way
WHAT'S INCLUDED IN COACHING?
With coaching, I do an in-depth eval of your current status (nutrition, fitness, activity level), and then I create custom macronutrient goals and fitness protocols to reach your goals in a sustainable, progressive way.
These protocols include the custom macros, custom fitness plans (made to suit your current physical needs, level of expertise, and access -- or lack thereof -- to gym equipment), plus daily step recommendations.
We'll meet on a video call at first to complete your Initial Intake, and then we check in virtually via WhatsApp every week on Tuesdays. In these weekly check-ins, you will provide your updates (answering my list of weekly questions), and share progress pics (I’ll teach you how to take them), and then I assess your body composition, and make changes as needed on an ongoing basis.
There's often a lot of questions at first, and I’m available 24/7 via WhatsApp to help. I’m here to make sure you feel confident that you’re following a plan that will get you results, and I’m committed to working as hard as you do.
I'll also ask for fitness videos, especially at first, to assess your form to ensure you’re getting the most out of your workouts and avoiding injuries.
AS SEEN IN
HOW DOES IT WORK?
DIRECT SUPPORT & ACCOUNTABILITY
WHAT MY CLIENTS ARE SAYING
FREE ACCESS TO MY ENTIRE NUTRITION LIBRARY
FREE CUSTOM MACROS (AND RECALCULATIONS)
EXCLUSIVE 15% DISCOUNT TO CLEANISH.COM
Frequently asked questions
Are you for real? Will I really be working with Lacey?
YES, I am definitely for real, and you will be working directly with me. I don't outsource any of my coaching, and our conversations go directly to my phone and only my phone. We will have a one on one call right after you sign up, too! :)
What qualifications do you have to be a coach?
I have been certified by the International Sports Sciences Association (ISSA) as both a Certified Personal Trainer and a Nutritionist. I also have a M.S. in Psychology with a specialty in counseling. In addition to that, I have personally lost over 250 pounds during my weight loss journey, have helped thousands of people via my Youtube videos, clean-eating recipes on my blog, A Sweet Pea Chef, and my cookbook, Clean-Eating Breakfasts and Lunches Made Simple.
How is this different from your digital programs?
The digital programs I offer are not custom to your unique needs, and they don’t allow me to really get an understanding of your unique needs and how to tweak things here and there to help keep you gaining momentum. Many of my clients have started coaching with me after completing 30 Day Healthy and/or The Cleanish Movement. While those programs are very helpful and a great place to start, they are at your own pace and don't have as much accountability.