The Cleanish Method
Feel Strong. Look Strong. Be Strong.
A 90-day coaching experience designed for women who are done with restrictive diets and ready to build real strength—in your body, your confidence, and your life.
No guilt. No restriction. No perfection required. Just a proven system that fits your real life—kids, work, chaos and all.
You're Ready to Level Up. Here's What's Been Missing.
You're committed. You show up.You put in the work.
But your results don't match your effort. Your body composition isn't changing the way you want. Your performance has plateaued.
The problem isn't your commitment. It's your strategy.
Most programs give you either nutrition OR training. They focus on weight loss OR strength building. They're designed for beginners OR advanced athletes.
You need a hybrid approach that does it all—and a coach who's lived it.
The Cleanish Method
Strategic Nutrition. Progressive Training. Sustainable Results.
This is hybrid transformation—where strategic nutrition meets progressive strength training to create the body and performance you've been working toward.
In 90 days, you'll:
- Lose fat while building lean muscle through strategic nutrition and progressive training
- Master the cleanish approach: whole foods 80% of the time, flexibility 20% of the time
- Build real strength with a hybrid training program designed for your goals and schedule
- Learn to fuel performance without restriction, tracking obsession, or food guilt
- Create a sustainable system you can maintain for life—not another temporary fix
This isn't about perfection. It's about progress over perfection. Built by habits, not hacks.
Real People. Real Results. Real Transformation.
Dustin: Sustainable Performance for a Busy Life
The Challenge: Dustin was stuck. Multiple jobs. Four kids. Constant stress. He'd tried program after program but nothing stuck. His energy was low, inflammation was high, and he felt like he was failing at taking care of himself.
The Approach: We built a system that worked with his chaotic life, not against it. Simple macro targets he could hit without obsessing. A training program that fit his schedule. Weekly check-ins that kept him accountable even when life got messy.
- Lost 15-18 pounds of fat
- Reduced inflammation dramatically
- Hit PRs in the gym despite injuries
- Stayed consistent through travel, stress, and life chaos
- Built a lifestyle he can sustain without starving himself
"Lacey's realistic approach to helping me, someone with multiple jobs and 4 kids, has been a lifesaver. She pushes me when I need to offer support and understanding when I am stressed and helps me get back on track. I have lost 12 pounds and tons of inflammation from when I started 4 months ago in a lifestyle I feel like I can sustain without starving myself."
-- Dustin
The Cleanish Transformation Framework
Four Phases. 90 Days. One Proven System.
Phase 1: Weeks 1-3
Assessment & Foundation
We start with a complete performance assessment—your goals, your lifestyle, your current training and nutrition. I'll design your personalized hybrid training program and cleanish nutrition framework. You'll know exactly what to do in the gym and the kitchen from day one.
Phase 2: Weeks 4-6
Optimization & Adaptation
Your body is responding. Now we optimize. We'll adjust your macros based on your results, progress your training intensity, and refine your approach. This is where we dial in what works specifically for YOUR body—not a generic template.
Phase 3: Weeks 7-9
Breakthrough & Performance
This is where transformation accelerates. You're stronger. Leaner. More confident. We push your performance to new levels while maintaining the cleanish approach that makes it sustainable. You're not just following a plan—you're mastering a system.
Phase 4: Weeks 10-12
Mastery & Momentum
You've built the body. Now we keep the momentum going. We focus on making this permanent—refining your approach, pushing new PRs, and building the confidence to navigate real life. Many clients continue with ongoing support because transformation doesn't end at 90 days—it evolves.
Rebecca: From Intimidated to Unstoppable
The Challenge: Rebecca was a complete beginner. She'd never touched a barbell. The gym intimidated her—especially the weight room. She had no idea what macros were or how to structure her nutrition. She was stuck doing cardio and avoiding the "men's section."
The Approach: We started from scratch. I taught her how to lift—proper form, progressive overload, how to navigate the gym confidently. We built her nutrition foundation with simple macro targets and whole food guidance. Weekly check-ins kept her accountable through school stress, her husband's emergency surgery, and life chaos.
- Lost fat and built visible muscle (major body recomp)
- Went from scared to lift to hitting PRs regularly
- Learned to navigate the gym independently and confidently
- Built strength and self-assurance she never thought possible
- Stayed consistent through 7 months of life chaos
"I've learned so much. I'm actually drinking 80-120 oz water I never thought I would be a water chugger. I keep to my workout schedule I feel good with my 3 reps and pushing myself each time!!! I was so scared to do it since last week today I braced up and said imma do it and prove it. Exhilarating and proud!"
-- Rebecca
Everything You Get in 90 Days of Cleanish Coaching
- Custom Hybrid Training Program: Progressive strength training designed for your goals, schedule, and equipment.
- Cleanish Nutrition Framework: Custom macros, meal guidance, and the 80/20 approach that makes healthy eating sustainable.
- Weekly Video Check-Ins: Personal video feedback on your progress, adjustments to your plan, and helpful education.
- Direct Messaging Access: Questions? Obstacles? Wins? Message me anytime through the coaching app.
- Progress Tracking & Analytics: See your transformation unfold with comprehensive tracking tools and progress photos.
- Form Check Videos: Submit videos of your lifts and get personalized feedback to train safely and effectively.
- Recovery & Mindset Coaching: Learn to manage stress, optimize recovery, and build the mental game that sustains results.
- Priority Support: Life happens. Travel, stress, setbacks—you'll get extra support right when you need it most.
- Complete Cleanish Meal Library: 14 weeks of anti-inflammatory, performance-focused recipes ($129 value).
What Clients Are Saying
Real Feedback. Real Results.
THE GIFT OF KNOWLEDGE & ACCOUNTABILITY
This is the best gift I could have given myself—the gift of knowledge, science, accountability, nutrition, and health! I relate very well to Lacey, her program, and feedback. This plan doesn't have to be perfect to be wonderful! Loving the cleanish lifestyle and looking forward to more change in the months ahead! Couldn't have done it without this support and coaching!
- Jen C.
Building Sustainable Habits That Support Her Athletic Lifestyle
ALWAYS IMPROVING
"Lacey is kind, knowledgeable and reasonable! She caters the coaching program to your needs. She answers questions and makes modifications specific to your body and capability, with a plan to always improve. Progress over perfection is more than a slogan...it's a mindset for a happy balanced life! Thank you Lacey."
- Mary V.
Embracing the Cleanish Mindset
SUSTAINABLE PERFORMANCE FOR A BUSY LIFE
"I have been on the fence about getting coaching for a long time now. Lacey's realistic approach to helping me, someone with multiple jobs and 4 kids, has been a lifesaver. She pushes me when I need to offer support and understanding when I am stressed and helps me get back on track. I have lost 12 pounds and tons of inflammation from when I started 4 months ago in a lifestyle I feel like I can sustain without starving myself."
- Dustin B.
Reduced Inflammation and Built Sustainable Habits While Managing 4 Kids and Multiple Jobs
LEARNING TO FUEL MY BODY, NOT RESTRICT IT
"I have been on so many diets and have learned some really bad habits of chronic dieting. Lacey coaches you to eat whole foods. Her weekly check-ins make you always think and stay in the present moving forward. I absolutely love her video check-in response. I'm really impressed with her fast responses whenever I have a question! I love that she does the macros for you—such a big help. I'm happy to make this finally a lifestyle."
- Bernadine P.
Breaking Free from Chronic Dieting and Building a Sustainable Lifestyle
Built for Real Life
You have a job. A family. Responsibilities. Travel. Stress. Life happens.
The Cleanish system is designed to work WITH your life, not against it.
Traveling for work? I'll show you how to maintain your nutrition and training on the road.
Kids' schedules exploding? We'll adapt your program to fit the time you actually have.
Dealing with an injury? We'll modify your training to keep progressing safely.
This isn't about perfection. It's about adaptation.
You'll learn to adjust, not quit. To embrace progress over perfection. To build results through habits, not hacks—no matter what life throws at you.
I've Been Where You Are. And I Know the Way Out.
I'm Lacey Baier—performance coach, hybrid athlete, and co-founder of Cleanish.
At my heaviest, I weighed 210 pounds. I was frustrated, exhausted, and stuck in the cycle of restrictive diets and endless cardio that never delivered lasting results.I transformed my body—losing 80+ pounds and building real athletic performance—not through deprivation, but through a hybrid approach that combined strategic nutrition with progressive strength training.And I did it all while running a business and raising 4 kids.
I learned that transformation isn't about doing more. It's about doing what actually works for YOUR body and YOUR life.
Now, I help people like you build the body and performance you've been working toward—through the cleanish approach that makes it sustainable.
- Credentials & Experience
- ISSA Certified Personal Trainer
- ISSA Certified Nutritionist
- M.S. in Psychology (Counseling)
- 10+ years coaching experience
- Helped thousands of women
- Co-Founder of Cleanish nutrition brand
Your Questions, Answered
Ready to Build Your Strongest Self?
You've put in the work. You've shown up. Now it's time to get the results you deserve—with a proven system and a coach who's lived it.
Here's how to get started:
- Complete the application
Tell me about your goals, training history, and what you're looking to achieve. (5 minutes) - Schedule your Performance Assessment Call
We'll discuss your goals, review your training history, and determine if we're a good fit. (30 minutes) - Get your custom roadmap and begin
If we're aligned, you'll receive your personalized training and nutrition plan and we'll start your transformation.
This is a conversation, not a sales pitch. If we're not a good fit, I'll tell you.
Join the Women Who've Transformed
Themselves with Cleanish
Over the last decade, I've helped thousands of women build the body and performance they've been working toward. Let me help you do the same.
START YOUR TRANSFORMATION