About Lacey Baier & Coaching
Hi! I'm Lacey Baier — athletic and nutrition coach, hybrid athlete, and founder of Cleanish. I help everyday athletes evolve into their strongest selves through real food, smart training, and an unbreakable mindset.
With over a decade of experience coaching clients and my own transformation from 210 pounds to pursuing elite athletic performance, I've learned that lasting results come from adaptation, not perfection. I've been where you are—whether that's wanting to lose weight, build strength, or take your training to the next level.
LET ME HELP YOU EVOLVE
I believe every person has an athlete inside them waiting to evolve - and I'm here to guide that transformation.
I understand the complexity of being an everyday athlete navigating optimization, and the challenge of overcoming plateaus and setbacks that can shake your confidence. Unlike other coaches who focus on beginners or elite competitors, I specialize in the space between - helping committed athletes evolve to their next level.
I lost 60+ pounds while running a business and raising four kids. I learned to keep going even when things got hard. Every time I fell off track, I got back up. You don't need a perfect life to reach your goals—you just need to keep showing up.
I've helped thousands of men and women optimize their performance through smart nutrition and training strategies.
READY TO BECOME THE ATHLETE YOU KNOW YOU CAN BE?
Let Me Help You Evolve Through Smart Training, Optimized Nutrition, And Unbreakable Mindset.
Together, We Will Create Your Path To Athletic Excellence, And I Will Support You Through Every Challenge And Victory
FEATURED IN
HOW DOES IT WORK?
DIRECT SUPPORT & ACCOUNTABILITY
YOUR INVESTMENT
This is premium 1:1 coaching for those who are serious about their evolution.
Phase 1:
Foundation
$297/month
3-Month Commitment
Phase 2:
Evolution
$247/month
Cancel Anytime
- Custom nutrition plan with personalized macros
- Custom hybrid training programs
- Weekly check-ins and unlimited support via coaching app
- 45-minute Performance Assessment call
- Access to Nutrition Library + 15% off Cleanish products
ALSO INCLUDED
COMPLETE NUTRITION LIBRARY ACCESS
FREE CUSTOM MACROS
LET'S GET STARTED!
I'd love to support your journey to becoming your strongest self. Click the button below to begin your evolution!
Can you help me lose weight?
Yes! Weight loss is often a natural result of the work we do together. My approach focuses on building sustainable habits around nutrition, training, and mindset—which leads to fat loss, improved body composition, and better performance. I've personally lost 60+ pounds using this approach, and I've helped dozens of clients do the same.
Is this a weight loss program?
Not exclusively. This is a performance-focused coaching program that includes custom nutrition and training plans. Many clients lose weight as part of their transformation, but the goal is bigger than just the number on the scale—it's about building strength, improving performance, and creating a sustainable athletic lifestyle.
How much does coaching cost?
My 1:1 coaching investment is $297/month for the first 3 months (foundation phase), then $247/month ongoing. This includes custom nutrition plans, custom workout programs, weekly check-ins via the coaching app, and unlimited support.
How is this different from other weight loss coaches?
Most weight loss coaches focus only on nutrition. I provide both custom nutrition AND custom training plans, plus mindset coaching. You're not just losing weight—you're building an athletic identity and learning how to perform at your best. This is about transformation, not just a number on the scale.
What qualifications do you have to be a coach?
I have been certified by the International Sports Sciences Association (ISSA) as both a Certified Personal Trainer and a Nutritionist. I also have a M.S. in Psychology with a specialty in counseling. In addition to that, I have personally transformed from 210 pounds to pursuing elite athletic performance while building Cleanish and raising 4 kids. I've helped thousands of athletes via my content, recipes, and programs optimize their performance through smart nutrition and training.
Who is this coaching for?
This coaching is for everyday athletes who are ready to evolve their performance. You should be training consistently (2+ days per week), ready to commit to the process, and looking to optimize your nutrition and mindset to support your athletic goals. This is not for beginners looking to just "get healthy" - this is for people who see themselves as athletes and want to perform at their best.
Do you write custom workout programs?
Yes! I create custom hybrid training programs tailored to your specific goals, current fitness level, available equipment, and schedule. Your program will include strength training, cardiovascular work, and recovery protocols designed to support your athletic evolution. I also provide ongoing adjustments based on your progress and feedback to ensure you're always progressing toward your performance goals.
What if I'm dealing with an injury or setback?
This is actually one of my specialties! I help athletes navigate setbacks, adapt their nutrition during recovery periods, and come back stronger. My approach is all about turning setbacks into comebacks, and I have extensive experience helping clients maintain their athletic identity and progress even when facing challenges.