NUTRITION LIBRARY
Welcome to the Cleanish Movement's Nutrition Library!
Below, you'll find links to various 6-day full meal plans. Each meal plan contains one breakfast, one snack, and three meals. All meal plans are Cleanish-approved and super delicious!
how it works
Each day during the program, you’ll enjoy an easy breakfast, a meal-prepped meal for lunch and dinner (chosen from Meal 1, Meal 2 or Meal 3), and 1 snack for whenever you’re most hungry between your meals. The meals are not assigned to any specific time or schedule so grab whichever meal sounds best as you enjoy your lunches and dinners throughout the week! This is intentional so you have variety each day, and so you take advantage of the time-saving awesomeness of meal pre.
meal plans
BREAKFAST: Healthy Coffee Smoothie
SNACK: Chocolate Chip Peanut Butter Cookie Dough Bites
MEAL 1: Cilantro Lime Chicken with
Roasted Sweet Potatoes and Sautéed Broccoli
MEAL 2: Chipotle Chickpea Taco Bowls
MEAL 3: Korean Beef Bowl
BREAKFAST: Egg White Scramble with Sweet Potato Hash
SNACK: 9-ingredient Blender Chocolate Muffins
MEAL 1: Healthy Chicken Fajitas
MEAL 2: Easy Salisbury Steak
MEAL 3: Teriyaki Salmon
BREAKFAST: Make Ahead Frozen Breakfast Burritos
SNACK: Homemade Granola Bars
MEAL 1: Healthy Shrimp Meal Prep
MEAL 2: Sheet Pan Sausage & Veggies
MEAL 3: Turkey Meatballs with Spaghetti Squash Noodles
BREAKFAST: Mango Green Smoothie
SNACK: Veggies and Hummus
MEAL 1: Make Ahead Greek Quinoa Stacks
MEAL 2: Lemon Roasted Salmon & Asparagus
MEAL 3: Chicken Cauliflower Fried Rice
BREAKFAST: Matcha Make-Ahead Smoothie
SNACK: Lemon Turmeric Energy Balls
MEAL 1: Chicken Picatta
MEAL 2: Greek Quinoa Salad Stuffed Baked Sweet Potato
MEAL 3: Turmeric Chickpea and Kale Buddha Bowl
BREAKFAST: Egg Muffin Cups
SNACK: Dark Chocolate Cherry Energy Bites
MEAL 1: Stuffed Bell Peppers
MEAL 2: Pan Roasted Salmon, Parmesan & Garlic Green Beans & Brown Rice
MEAL 3: Dijon-Roasted Chicken & Carrots
BREAKFAST: Make-Ahead Freezer Breakfast Sandwiches
SNACK: Parmesan & Sea Salt Popcorn
MEAL 1: Chicken Parmesan with Zucchini Noodles
MEAL 2: Chipotle Black Bean Stuffed Baked Sweet Potato
MEAL 3: Skinny Tuna Noodle Casserole
BREAKFAST: Chocolate Peanut Butter Overnight Oats
SNACK: Banana Protein Pancakes
MEAL 1: High Protein Chicken Bowl with Cashew Lime Crema
MEAL 2: Spicy Quinoa & Black Bean Vegan Enchiladas
MEAL 3: Turkey Meatballs withSpaghetti Squash Noodles
BREAKFAST: Cinnamon Raisin Overnight Oats
SNACK: PB&J Smoothie
MEAL 1: Taco Salad with Creamy Cilantro Lime Dressing
MEAL 2: Chicken Teriyaki Rice Bowl
MEAL 3: Sheet Pan Baked Sea Bass with Zucchini & Mushrooms
BREAKFAST: Oatmeal Protein Pancakes
SNACK: Chocolate Banana Peanut Butter Protein Shake
MEAL 1: Turkey Taco Bowl
MEAL 2: Chicken & Hummus Greek Wrap
MEAL 3: Pasta Primavera
BREAKFAST: Oatmeal Raisin Cookie Protein Shake
SNACK: Flaxseed Apricot Bars
MEAL 1: Buffalo Chicken Stuffed Baked Sweet Potato
MEAL 2: Protein Packed Chopped Mason Jar Salad with Creamy Italian Dressing
MEAL 3: Cold Lentil Salad
BREAKFAST: Vanilla Cupcake Protein Smoothie
SNACK: Peanut Butter Protein Cookies
MEAL 1: Quinoa Lentil Salad with Lemon Vinaigrette
MEAL 2: Easy Baked Eggplant Parmesan
MEAL 3: One Pan Chicken Bruschetta
BREAKFAST: Caramel Apple Smoothie
SNACK: Pumpkin Chocolate Chip Muffins
MEAL 1: Healthy Orange Chicken
MEAL 2: Beef and Broccoli with Brown Rice
MEAL 3: Low Carb Turkey Burger Bowl with Sriracha Mayo
BREAKFAST: Lemon Blueberry High Protein Pancakes
SNACK: Kiwi & Kale Smoothie
MEAL 1: Green Chile Chicken Enchiladas
MEAL 2: Homemade Chili
MEAL 3: Halibut Piccata with Asparagus