Welcome to the Cleanish Movement's Nutrition Library!

Below, you'll find links to various 6-day full meal plans. Each meal plan contains one breakfast, one snack, and three meals.  All meal plans are Cleanish-approved and super delicious!  

how it works

Each day during the program, you’ll enjoy an easy breakfast, a meal-prepped meal for lunch and dinner (chosen from Meal 1, Meal 2 or Meal 3), and 1 snack for whenever you’re most hungry between your meals. The meals are not assigned to any specific time or schedule so grab whichever meal sounds best as you enjoy your lunches and dinners throughout the week! This is intentional so you have variety each day, and so you take advantage of the time-saving awesomeness of meal pre.

meal plans

BREAKFAST: Healthy Coffee Smoothie

SNACK: Chocolate Chip Peanut Butter Cookie Dough Bites

MEAL 1: Cilantro Lime Chicken with Roasted Sweet Potatoes and Sautéed Broccoli

MEAL 2: Chipotle Chickpea Taco Bowls

MEAL 3: Korean Beef Bowl

BREAKFAST: Egg White Scramble with Sweet Potato Hash

SNACK: 9-ingredient Blender Chocolate Muffins 

MEAL 1: Healthy Chicken Fajitas  

MEAL 2: Easy Salisbury Steak 

MEAL 3: Teriyaki Salmon 

BREAKFAST:  Make Ahead Frozen Breakfast Burritos

SNACK:  Homemade Granola Bars 

MEAL 1: Healthy Shrimp Meal Prep   

MEAL 2:  Sheet Pan Sausage & Veggies 

MEAL 3: Turkey Meatballs with Spaghetti Squash Noodles

BREAKFAST:  Mango Green Smoothie

SNACK:  Veggies and Hummus

MEAL 1:  Make Ahead Greek Quinoa Stacks

MEAL 2:  Lemon Roasted Salmon & Asparagus

MEAL 3:  Chicken Cauliflower Fried Rice

BREAKFAST:  Matcha Make-Ahead Smoothie

SNACK:  Lemon Turmeric Energy Balls

MEAL 1:   Chicken Picatta

MEAL 2:  Greek Quinoa Salad Stuffed Baked Sweet Potato

MEAL 3: Turmeric Chickpea and Kale Buddha Bowl

BREAKFAST:  Egg Muffin Cups

SNACK:  Dark Chocolate Cherry Energy Bites

MEAL 1:  Stuffed Bell Peppers

MEAL 2:  Pan Roasted Salmon, Parmesan & Garlic Green Beans & Brown Rice

MEAL 3: Dijon-Roasted Chicken & Carrots

BREAKFAST:  Make-Ahead Freezer Breakfast Sandwiches

SNACK:  Parmesan & Sea Salt Popcorn

MEAL 1:  Chicken Parmesan with Zucchini Noodles

MEAL 2:  Chipotle Black Bean Stuffed Baked Sweet Potato

MEAL 3:  Skinny Tuna Noodle Casserole

BREAKFAST:  Chocolate Peanut Butter Overnight Oats

SNACK:  Banana Protein Pancakes

MEAL 1:   High Protein Chicken Bowl with Cashew Lime Crema

MEAL 2:  Spicy Quinoa & Black Bean Vegan Enchiladas

MEAL 3: Turkey Meatballs withSpaghetti Squash Noodles

BREAKFAST:  Cinnamon Raisin Overnight Oats

SNACK:  PB&J Smoothie

MEAL 1:  Taco Salad with Creamy Cilantro Lime Dressing

MEAL 2:  Chicken Teriyaki Rice Bowl

MEAL 3: Sheet Pan Baked Sea Bass with Zucchini & Mushrooms

BREAKFAST:  Oatmeal Protein Pancakes

SNACK:  Chocolate Banana Peanut Butter Protein Shake

MEAL 1:   Turkey Taco Bowl

MEAL 2:  Chicken & Hummus Greek Wrap

MEAL 3:   Pasta Primavera

BREAKFAST:  Oatmeal Raisin Cookie Protein Shake

SNACK:  Flaxseed Apricot Bars

MEAL 1:  Buffalo Chicken Stuffed Baked Sweet Potato

MEAL 2:  Protein Packed Chopped Mason Jar Salad with Creamy Italian Dressing

MEAL 3: Cold Lentil Salad

BREAKFAST:  Vanilla Cupcake Protein Smoothie

SNACK:  Peanut Butter Protein Cookies

MEAL 1:   Quinoa Lentil Salad with Lemon Vinaigrette

MEAL 2:  Easy Baked Eggplant Parmesan

MEAL 3: One Pan Chicken Bruschetta

BREAKFAST:  Caramel Apple Smoothie

SNACK:  Pumpkin Chocolate Chip Muffins

MEAL 1:  Healthy Orange Chicken

MEAL 2:  Beef and Broccoli with Brown Rice

MEAL 3:  Low Carb Turkey Burger Bowl with Sriracha Mayo

BREAKFAST:  Lemon Blueberry High Protein Pancakes

SNACK:  Kiwi & Kale Smoothie

MEAL 1:  Green Chile Chicken Enchiladas

MEAL 2:  Homemade Chili

MEAL 3:  Halibut Piccata with Asparagus