NUTRITION LIBRARY
WELCOME TO THE CLEANISH MOVEMENT'S NUTRITION LIBRARY!
BELOW, YOU'LL FIND LINKS TO VARIOUS 6-DAY FULL MEAL PLANS. EACH MEAL PLAN CONTAINS ONE BREAKFAST, ONE SNACK, AND THREE MEALS. ALL MEAL PLANS ARE CLEANISH-APPROVED AND SUPER DELICIOUS!
HOW IT WORKS
EACH DAY DURING THE PROGRAM, YOU’LL ENJOY AN EASY BREAKFAST, A MEAL-PREPPED MEAL FOR LUNCH AND DINNER (CHOSEN FROM MEAL 1, MEAL 2 OR MEAL 3), AND 1 SNACK FOR WHENEVER YOU’RE MOST HUNGRY BETWEEN YOUR MEALS. THE MEALS ARE NOT ASSIGNED TO ANY SPECIFIC TIME OR SCHEDULE SO GRAB WHICHEVER MEAL SOUNDS BEST AS YOU ENJOY YOUR LUNCHES AND DINNERS THROUGHOUT THE WEEK! THIS IS INTENTIONAL SO YOU HAVE VARIETY EACH DAY, AND SO YOU TAKE ADVANTAGE OF THE TIME-SAVING AWESOMENESS OF MEAL PRE.
MEAL PLANS
- BREAKFAST: Healthy Coffee Smoothie
- SNACK: Chocolate Chip Peanut Butter Cookie Dough Bites
- MEAL 1: Cilantro Lime Chicken with Roasted Sweet Potatoes andSautéed Broccoli
- MEAL 2: Chipotle Chickpea Taco Bowls
- MEAL 3: Korean Beef Bowl
- BREAKFAST: Egg White Scramble with Sweet Potato Hash
- SNACK: 9-ingredient Blender Chocolate Muffins
- MEAL 1: Healthy Chicken Fajitas
- MEAL 2: Easy Salisbury Steak
- MEAL 3: Teriyaki Salmon
- BREAKFAST: Make Ahead Frozen Breakfast Burritos
- SNACK: Homemade Granola Bars
- MEAL 1: Healthy Shrimp Meal Prep
- MEAL 2: Sheet Pan Sausage & Veggies
- MEAL 3: Turkey Meatballs with Spaghetti Squash Noodles
- BREAKFAST: Mango Green Smoothie
- SNACK: Veggies and Hummus
- MEAL 1: Make Ahead Greek Quinoa Stacks
- MEAL 2: Lemon Roasted Salmon & Asparagus
- MEAL 3: ChickenCauliflowerFriedRice
- BREAKFAST: Matcha Make-Ahead Smoothie
- SNACK: Lemon Turmeric Energy Balls
- MEAL 1: Chicken Picatta
- MEAL 2: Greek Quinoa Salad Stuffed Baked Sweet Potato
- MEAL 3: Turmeric Chickpea and Kale Buddha Bowl
- BREAKFAST: Egg Muffin Cups
- SNACK: Dark Chocolate Cherry Energy Bites
- MEAL 1: Stuffed Bell Peppers
- MEAL 2: Pan Roasted Salmon, Parmesan & Garlic Green Beans & Brown Rice
- MEAL 3:Dijon-Roasted Chicken & Carrots
- BREAKFAST: Make-Ahead Freezer Breakfast Sandwiches
- SNACK: Parmesan & Sea Salt Popcorn
- MEAL 1: Chicken Parmesan with Zucchini Noodles
- MEAL 2: Chipotle Black Bean Stuffed Baked Sweet Potato
- MEAL 3: Skinny Tuna Noodle Casserole
- BREAKFAST: Chocolate Peanut Butter Overnight Oats
- SNACK: Banana Protein Pancakes
- MEAL 1: High Protein Chicken Bowl with Cashew Lime Crema
- MEAL 2: Spicy Quinoa & Black Bean Vegan Enchiladas
- MEAL 3:Turkey Meatballs withSpaghetti Squash Noodles
- BREAKFAST: Cinnamon Raisin Overnight Oats
- SNACK: PB&J Smoothie
- MEAL 1: Taco Salad with Creamy Cilantro Lime Dressing
- MEAL 2: Chicken Teriyaki Rice Bowl
- MEAL 3: Sheet Pan Baked Sea Bass with Zucchini & Mushrooms
- BREAKFAST: Oatmeal Protein Pancakes
- SNACK: Chocolate Banana Peanut Butter Protein Shake
- MEAL 1: Turkey Taco Bowl
- MEAL 2: Chicken & Hummus Greek Wrap
- MEAL 3: Pasta Primavera
- BREAKFAST: Oatmeal Raisin Cookie Protein Shake
- SNACK: Flaxseed Apricot Bars
- MEAL 1: Buffalo Chicken Stuffed Baked Sweet Potato
- MEAL 2: Protein Packed Chopped Mason Jar Salad with Creamy Italian Dressing
- MEAL 3: Cold Lentil Salad
- BREAKFAST: Vanilla Cupcake Protein Smoothie
- SNACK: Peanut Butter Protein Cookies
- MEAL 1: Quinoa Lentil Salad with Lemon Vinaigrette
- MEAL 2: Easy Baked Eggplant Parmesan
- MEAL 3:One Pan Chicken Bruschetta
- BREAKFAST: Caramel Apple Smoothie
- SNACK: Pumpkin Chocolate Chip Muffins
- MEAL 1: Healthy Orange Chicken
- MEAL 2: Beef and Broccoli with Brown Rice
- MEAL 3: Low Carb Turkey Burger Bowl with Sriracha Mayo
- BREAKFAST: Lemon Blueberry High Protein Pancakes
- SNACK: Kiwi & Kale Smoothie
- MEAL 1: Green Chile Chicken Enchiladas
- MEAL 2: Homemade Chili
- MEAL 3: Halibut Piccata with Asparagus