Until I found Lacey, I was under the impression I should be eating under 1200 calories a day and to make sure it was fat free and low carb. But by getting my custom macros, I now know I should be eating around 2000 calories a day and the proper balance of carbs, fat and protein. It has taken a little adjustment, but eating cleanish and in the proper ratios seems to be working, I lost 2lbs in one day.
Wow, that is incredible, Janet!! Thank you so much for taking the time to review the custom macro service - we are so glad that it has helped you in your health journey. <3