Apple Crisp Protein Smoothie

Apple Crisp Protein Smoothie

Lacey Baier Lacey Baier
3 minute read

Listen to article
Audio generated by DropInBlog's Blog Voice AI™ may have slight pronunciation nuances. Learn more

This Apple Crisp Protein Smoothie is healthy, filling, and nutritious, and has all the delicious flavors of an apple crisp. 

Protein smoothies are a great way to make a quick and healthy choice in the morning. Like my Vanilla Cupcake Smoothie, Cherry Vanilla Protein Smoothie, and Caramel Apple Protein Smoothie, it's a perfect sweet treat way to start the day.


In This Post You'll Find:

I love having a smoothie ready at lunchtime, and this Apple Crisp Smoothie has been a go-to lately. It’s quick to blend up, keeps me full, and honestly tastes like a treat in the middle of the day. With crisp apples, creamy protein, and a touch of cinnamon, it’s got all the cozy flavors of a baked apple crisp—without the extra work.

If you’ve enjoyed my Cherry Vanilla Protein Smoothie or my Sweet Potato Smoothie, you’ll definitely want to give this Apple Crisp Smoothie a try. It’s creamy, spiced just right, and a perfect balance of nourishing and delicious.

A photo of a finished and plated apple crisp smoothie


Ingredients For Apple Crisp Protein Smoothie

Ingredients for apple crisp protein smoothie laying flat against a white marble surface.

Apples: I usually go for large honey crisp apples for this recipe, although pink ladies, gala, or fuji work as well. For a crisp, tart undertone, go for a Granny Smith apple. The fresher and crisper the apples, the better.

Almond Milk: Usually, I use unsweetened almond milk for this, although any milk will do. This is what we will use if we need to reduce the thickness. If your apple is super juicy, you might need to reduce the milk used. Or in a thick shake like Oatmeal Raisin Cookie Protein Shake, you might need to counter it with ice.

Protein Powder: I use Cleanish Vanilla Bean Plant-Based Protein for this because I love the flvor and the sweetness from the monk fruit and stevia without too many added carbs.  

Ice: Ice is what you want to control if you need to increase the thickness of the apple crisp protein smoothie. If you want it thicker, just add more ice, although do it a little at a time.

Vanilla Bean Plant-Based Protein Powder

Vanilla Bean Plant-Based Protein Powder

$49.99

The best-tasting clean plant-based protein possible. Tastes great enough just mixed with water, and perfect in smoothies.  Enjoy 20 grams of high-quality protein that won’t hurt your tummy.   Subscriptions come with 15% off forever, and you can cancel, pause or… read more


Step By Step Instructions

Two photos side by side one shows ingredients for an apple crisp protein smoothie before being blended, the other shows that same blender full of ingredients but after being blended.

Step 1: Add all ingredients to a high-speed blender.

Step 2: Blend until smooth. It's that simple 🙂


FAQs

What To Do If Your Smoothie Is Too Thin

Add some ice until you reach your desired texture.

What To Do If Your Smoothie Is Too Thick

If your smoothie is too thick start by adding a tablespoon at a time of either milk or water until you reach the texture you want.

Apple Crisp Protein Smoothie

This high-protein smoothie has all the delicious flavors of an apple crisp. This Apple Crisp Protein Smoothie is healthy, filling, and nutritious.

Apple Crisp Protein Smoothie
PREP TIME
5 mins
COOK TIME
2 mins
TOTAL TIME
7 mins
COURSE
Breakfast
CUISINE
American
SERVINGS
1 Smoothie
CALORIES
439 kcal

Ingredients

  • 1 apple, quartered
  • 1 cup unsweetened almond milk
  • ⅓ cup rolled oats, uncooked
  • 1 scoop Cleanish Vanilla protein powder      
  • 1 tablespoon almond butter
  • ½ teaspoon cinnamon
  • 2 dates
  • ½ cup ice (add more if too liquidy)

Instructions

  1. 1

    Add all ingredients to a high speed blender.

  2. 2

    Blend until smooth. It may take 2-3 minutes to break down the oats.

VIDEO

NOTES

  • To reduce the fat content, you can omit the almond butter.
  • Blend the rolled oats longer than you would normally blend the smoothie so they break down completely.
  • If too thin, add more ice. If too thick, add more milk or water.


NUTRITION

Serving:
1 cup
Calories:
439 kcal
Carbohydrates:
63g
Protein:
27g
Fat:
5g
Saturated Fat:
1g
Cholesterol:
62mg
Sodium:
412mg
Potassium:
572mg
Fiber:
10g
Sugar:
30g
📷

DID YOU MAKE THIS RECIPE?

Tag @cleanishsupps on Instagram so we can check it out.

« Back to Blog