30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.

30 Day healthy is a one-time payment for 30 days of meal plans and emails.  This is not a recurring subscription you to continue to pay.

Yes! While the program is set up to be completed in 30 days, it can definitely be done at your own pace. You will have all the emails, meal plans, and bonus material available to you and there are no time limits. Once you purchase, it's yours to keep forever.

If you decide the program is not right for you, we’ll give you a full refund up to 7 days after your purchase. We want you to LOVE the program and your journey.

30 Day Healthy’s goal is to jumpstart your healthy lifestyle and to give you everything you need to create a positive relationship with your food. To do that, the program contains healthy recipes for breakfast, lunch, dinner and snacks, included in weekly meal plan, plus a weekly grocery list. The recipes are optimized for an anti-inflammatory diet, which means they follow a clean eating protocol using whole, real foods that are good for you. The meals are designed to be prepped ahead of time to save you from cooking every day, but could be prepped each day to suit your needs. The program also provides you with education on topics like nutrition, inflammation, intermittent fasting, healthy eating, motivation, pantry cleanses, and more to keep you on track, learning and improving yourself every day.

Yes and no. Yes, this is a program that will help you “detox” from the unnecessary fats, sugars, and other highly-processed foods you are used to, leaving you to feel healthier, fitter, and more confident. The trouble I have with using the term “detox,” however, is that this is not a “take once and you’re done” kinda thing. This program will teach you how to live a healthier, more fulfilling lifestyle by choosing foods that are good for you. Detoxes are one-time “fixes” that don’t last and don’t help to change the root of your behavior.

Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the the 30 days. The program itself is intended to aid in making better food choices, eating healthier, and understanding what your body needs will certainly result in weight loss, both from excess inflammation and if you’re eating at a calorie deficit. Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to lose weight and feel more confident.

We don’t currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions needed, such as gluten-free, dairy-free, vegetarian, and nut-free.