30 Day Healthy

Rated 4.9 out of 5
Based on 38 reviews
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  • $59.99

Delicious Meal Plans, Easy-to-Use Grocery Lists, and Daily Expert Guidance

Lacey Baier's most popular digital program. Learn how to meal prep to save time, all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation and make you love your food. No more losing a few pounds and then gaining all the weight back because of boring recipes.  Learn how to be healthy for good. 

Includes:

  • 4 Weeks of Delicious Anti-Inflammatory Recipes
  • 30 Days of Expert Education + Support
  • Done For You Grocery Lists
  • Direct Support From Lacey

Scroll down to learn why our clients love 30-Day Healthy!

This program is 100% email-based.  Once purchased, you will receive an email with further information on what to expect.

I’M HERE TO OFFER YOU AN EFFORTLESS WAY TO REDUCE YOUR INFLAMMATION AND PAIN…

TO ENJOY YOUR FOOD AND LOVE YOUR LIFESTYLE...

AND TO FINALLY STOP YOUR YO-YO BATTLE WITH YOUR WEIGHT...

"Lacey has taken the stuff I hate to do (plan meals) and done it for me. I simply follow the completely organized shopping list and follow the recipes. I'm done in a couple of hours for the whole week!" - Alayne R.

"Within weeks I noticed much less pain and lost 6 pounds. Learning to eat clean and healthy has been life-changing!" - Karen T.

30 DAY HEALTHY CLIENTS ARE THRILLED!

  • 0
    “I LOST JUST OVER 13 LBS IN THE 30 DAYS”

    I did love the program and it has helped me move forward in my pursuit to a healthy lifestyle. In total, I lost just over 13 lbs in the 30 days. Yea! The best part though was learning to cook again and to enjoy healthy but delicious meals. Thank you!

    Carole M.

  • 0
    “BEST OF ALL, IT WORKS! I LOST 8 POUNDS!”

    This was a good plan for me. The recipes were easy and very tasty and I will continue to use them. I found the plan helpful, informative and flexible. Best of all, it works! I lost 8 pounds!

    Stacy F.

  • 0
    “I HAVE LOST ABOUT 10 LBS BY NOT DIETING BUT EATING CLEAN”

     have completely changed the way I eat, I check labels carefully and do my best to eat clean. I am so glad that I found this very exciting program. I have lost about 10 lbs by not dieting but eating clean……Thank-you !

    Monica C.

  • 0
    “I HIGHLY RECOMMEND 30 DAY HEALTHY TO JUMP START ANY HEALTHY LIFESTYLE”

    I really enjoyed 30 Day Healthy. I found the recipes to be cost effective and easy to prepare. It was nice to have someone else plan my meals for the week. I highly recommend 30 Day Healthy to jump start any healthy lifestyle.

    Aimee L.

ARE YOU READY TO TAKE CONTROL OF THE FOODS YOU’RE EATING?

TO LEARN TO NOURISH YOUR BODY, BUILD YOUR CONFIDENCE, AND UNDERSTAND WHAT FOODS ARE HURTING YOU?

TO LIVE A HAPPIER, HEALTHIER LIFE, FREE OF INFLAMMATION, UNWANTED WEIGHT, AND CHRONIC PAIN?

Still have questions?

Throughout the program, you'll have direct access to ask Lacey any questions about the meal plans and discuss the daily emails. Rest assured: You will not be alone.

30 Day Healthy has been a game changer for extremely busy people, like nurses and teachers. The meal prep alone will help save you hours every day cooking your meals, and your nutritious food will actually give you more energy to stay with it.

30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.

You can choose to prep your meals separately one day during the week, and then cook for your family or you can include them in the program by increasing the serving size. Most families love the 30 Day Healthy meals.

30 Day healthy is a one-time payment for 30 days of meal plans and emails.  This is not a recurring subscription you to continue to pay.

Lacey is an ISSA certified Personal Trainer and Nutritionist. She holds a Masters in Science with a specialty in Psychology. Lacey also happens to have a weight loss story of her own, having lost over 250 pounds. Lacey has authored 1000s of clean eating recipes on her publishing site and youtube channel, along with a printed cookbook.

Yes! While the program is set up to be completed in 30 days, it can definitely be done at your own pace. You will have all the emails, meal plans, and bonus material available to you and there are no time limits. Once you purchase, it's yours to keep forever.

If you decide the program is not right for you, we’ll give you a full refund up to 7 days after your purchase. We want you to LOVE the program and your journey.

30 Day Healthy’s goal is to jumpstart your healthy lifestyle and to give you everything you need to create a positive relationship with your food. To do that, the program contains healthy recipes for breakfast, lunch, dinner and snacks, included in weekly meal plan, plus a weekly grocery list. The recipes are optimized for an anti-inflammatory diet, which means they follow a clean eating protocol using whole, real foods that are good for you. The meals are designed to be prepped ahead of time to save you from cooking every day, but could be prepped each day to suit your needs. The program also provides you with education on topics like nutrition, inflammation, intermittent fasting, healthy eating, motivation, pantry cleanses, and more to keep you on track, learning and improving yourself every day.

Yes and no. Yes, this is a program that will help you “detox” from the unnecessary fats, sugars, and other highly-processed foods you are used to, leaving you to feel healthier, fitter, and more confident. The trouble I have with using the term “detox,” however, is that this is not a “take once and you’re done” kinda thing. This program will teach you how to live a healthier, more fulfilling lifestyle by choosing foods that are good for you. Detoxes are one-time “fixes” that don’t last and don’t help to change the root of your behavior.

Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the the 30 days. The program itself is intended to aid in making better food choices, eating healthier, and understanding what your body needs will certainly result in weight loss, both from excess inflammation and if you’re eating at a calorie deficit. Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to lose weight and feel more confident.

We don’t currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions needed, such as gluten-free, dairy-free, vegetarian, and nut-free.

That’s the beauty of this program: You don’t have to 100% perfect all the time to get its benefits.Plus, the meal plans and emails are yours forever so you can keep them, and go through them as you’re ready.

While this program is for 30 days, the lessons taught throughout each email will help teach you how to live a healthier life for the rest of your life.

average rating 4.9 out of 5
Based on 38 reviews
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38 Reviews
Reviewed by Heather B.
Verified Buyer
30 Day Healthy: Back To School!
Reviewing
30 Day Healthy: Back To School!
I recommend this product
Rated 5 out of 5
Review posted

Awesome recipes!

The 30 day healthy back to school recipes make meal prep so easy & delicious. Especially during this busy time of year. Thank you Lacey!

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cleanish

You're so very welcome, Heather! I'm so glad you're enjoying the program :)

Reviewed by Janet M.
Verified Buyer
30 Day Healthy
Reviewing
30 Day Healthy
I recommend this product
Rated 4 out of 5
Review posted

Thank you

Hello Lacey. Thank you so much. I did get a lot out of the program, getting myself back on track and lost a few lbs. (7) Not as much as I would have liked but it is a process so I am happy with that. The recipes for the most part were very good. However, I am not someone that likes repeat meals so I don't think meal prepping like that is for me. By the time I reached the 3rd meal of the same dish, I didn't really want to eat it. And the 4th time was very difficult for me to eat. I adjusted some the last week because of that. What I liked was the shopping list and not needing to think again what to prep or eat all week. I am still using a lot of the principles in my choices I am currently making and look forward to searching some of the other recipes links that you sent. I am super busy and did not have time to read all of the emails thoroughly but kept them in my inbox to review. I also found many of the recipes very time consuming to prep. I live in Guatemala and although fresh produce is available it requires an extra step of disinfecting everything before using. Short cut options like precut veggies are not readily available. But overall. Thank you. I do appreciate your encouragement and suggestions.

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cleanish

I'm glad you found the program useful and were able to lose 7 lbs and feel motivated despite being busy, Janet.

Reviewed by Julia K.
Verified Buyer
30 Day Healthy
Reviewing
30 Day Healthy
I recommend this product
Rated 4 out of 5
Review posted

30 day healthy

I love all information that comes with the plan

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cleanish

I'm so glad you've enjoyed the program, Julia!

Reviewed by Iwona L.
Verified Buyer
30 Day Healthy
Reviewing
30 Day Healthy
I recommend this product
Rated 5 out of 5
Review posted

I really like it.

It’s really a good way if you wanna start eating healthier. I made all of the meals in the program. I enjoyed almost all of them. I wasn’t hungry. Sometimes was too much food for me.🙂

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cleanish

I'm so glad you enjoyed the program, Iwona!! Thank you for sharing your review :)

Reviewed by Diane C.
Verified Buyer
30 Day Healthy
Reviewing
30 Day Healthy
I recommend this product
Rated 5 out of 5
Review posted

Best healthy Meal planning

Hi Lacey, So this is my 2nd adventure with 30 Day Healthy ( Aug ‘22 was my first) and I definitely loved this new 30 day! I loved the meals:)) especially Baked sea bass- yummy 😋 I found the meal prepping was easier than the first experience. Actually enjoyed each week shopping, prepping and cooking. These meals made me feel more satisfied, wasn’t craving garbage food( sugar, snacks, etc). And best of all had more energy, less abdomen bloating and lost 11#🤩 So now the challenge is to stay focused and continue this mindset of “Cleanish eating”! Thank you again Lacey for all the wonderful emails, support and great recipes 🤗

Keep up the good work! Till next time👍😁. Diane

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cleanish

Diane, I am so happy you have enjoyed 30-Day Healthy TWO different times and that you're finding it easier and easier to follow the cleanish lifestyle! Congrats on your success and keep up the momentum!!