Lose Weight, Reduce Inflammation, And Feel Amazing In 30 Days Without Giving Up The Food You Love
30 DAY HEALTHY ISN’T ANOTHER AWFUL DIET.
I hate "diets." Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.
I'M LACEY, YOUR COACH FOR THIS PROGRAM :)
I’m Lacey Baier and my journey with developing a healthy relationship with my food, reducing my painful and uncomfortable inflammation, and improving my health health came after struggling with my weight for years and feeling trapped in my own body. I really had no idea what I was doing, even though I obsessed about my food and weight. I had SO MUCH TO LEARN.
After years of heartache and disappointment, I learned how to stop battling with my food, love who I am, and enjoy life in the process. Along the way, I have lost over 250+ pounds and learned how to enjoy the foods I love, but without any of the guilt. I’ve kept the weight off, understand how to control my inflammation, and feel better than ever.
I want to help you to do the same because you deserve to feel comfortable in your own skin. Join me in 30 Day Healthy and take back control of your life!
WHAT'S INCLUDED?
Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.
We’ll provide you with a weekly grocery list that takes the guesswork out of shopping and helps you avoid buying unhealthy foods that are contributing to your chronic inflammation. All you need to do is print it out or use it on your phone, and head to the store. Everything will be prepped and ready to go in your fridge, leaving you no option but success!
TAKE CONTROL OF YOUR HEALTH!
Join us in 30 Day Healthy! Get ready to have more energy, less chronic pain and inflammation, confidence you can lose weight and keep it off for good, and actually discover a healthy lifestyle you love!
Throughout the program, you'll have direct access to ask Lacey any questions about the meal plans and discuss the daily emails. Rest assured: You will not be alone.
30 Day Healthy has been a game changer for extremely busy people, like nurses and teachers. The meal prep alone will help save you hours every day cooking your meals, and your nutritious food will actually give you more energy to stay with it.
30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.
You can choose to prep your meals separately one day during the week, and then cook for your family or you can include them in the program by increasing the serving size. Most families love the 30 Day Healthy meals.
30 Day healthy is a one-time payment for 30 days of meal plans and emails. This is not a recurring subscription you to continue to pay.
Lacey is an ISSA certified Personal Trainer and Nutritionist. She holds a Masters in Science with a specialty in Psychology. Lacey also happens to have a weight loss story of her own, having lost over 250 pounds. Lacey has authored 1000s of clean eating recipes on her publishing site and youtube channel, along with a printed cookbook.
Yes! While the program is set up to be completed in 30 days, it can definitely be done at your own pace. You will have all the emails, meal plans, and bonus material available to you and there are no time limits. Once you purchase, it's yours to keep forever.
If you decide the program is not right for you, we’ll give you a full refund up to 7 days after your purchase. We want you to LOVE the program and your journey.
30 Day Healthy’s goal is to jumpstart your healthy lifestyle and to give you everything you need to create a positive relationship with your food. To do that, the program contains healthy recipes for breakfast, lunch, dinner and snacks, included in weekly meal plan, plus a weekly grocery list. The recipes are optimized for an anti-inflammatory diet, which means they follow a clean eating protocol using whole, real foods that are good for you. The meals are designed to be prepped ahead of time to save you from cooking every day, but could be prepped each day to suit your needs. The program also provides you with education on topics like nutrition, inflammation, intermittent fasting, healthy eating, motivation, pantry cleanses, and more to keep you on track, learning and improving yourself every day.
Yes and no. Yes, this is a program that will help you “detox” from the unnecessary fats, sugars, and other highly-processed foods you are used to, leaving you to feel healthier, fitter, and more confident. The trouble I have with using the term “detox,” however, is that this is not a “take once and you’re done” kinda thing. This program will teach you how to live a healthier, more fulfilling lifestyle by choosing foods that are good for you. Detoxes are one-time “fixes” that don’t last and don’t help to change the root of your behavior.
Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the the 30 days. The program itself is intended to aid in making better food choices, eating healthier, and understanding what your body needs will certainly result in weight loss, both from excess inflammation and if you’re eating at a calorie deficit. Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to lose weight and feel more confident.
We don’t currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions needed, such as gluten-free, dairy-free, vegetarian, and nut-free.
That’s the beauty of this program: You don’t have to 100% perfect all the time to get its benefits.Plus, the meal plans and emails are yours forever so you can keep them, and go through them as you’re ready.
While this program is for 30 days, the lessons taught throughout each email will help teach you how to live a healthier life for the rest of your life.
WHAT PEOPLE ARE SAYING
This is a wonderful, realistic way to start your health and weight loss journey. The recipes are easy and very flavorful. Lacey is very interactive and supportive all along the way. I would highly recommend it!
What a great review, Joanne! Thank you so much for your kind words on the program. I'm so glad you enjoyed it <3
I didn’t know what to expect. I started a 30 day challenge and it’s been wonderful. I love doing the meal prep on the weekends because I work during the week. I am amazed with the results and if anything I feel so good because I’m eating better.
YES!!! So happy to hear this, Alicia!! You're doing a great job :)
The 30 day healthy back to school recipes make meal prep so easy & delicious. Especially during this busy time of year. Thank you Lacey!
You're so very welcome, Heather! I'm so glad you're enjoying the program :)
Hello Lacey. Thank you so much. I did get a lot out of the program, getting myself back on track and lost a few lbs. (7) Not as much as I would have liked but it is a process so I am happy with that. The recipes for the most part were very good. However, I am not someone that likes repeat meals so I don't think meal prepping like that is for me. By the time I reached the 3rd meal of the same dish, I didn't really want to eat it. And the 4th time was very difficult for me to eat. I adjusted some the last week because of that. What I liked was the shopping list and not needing to think again what to prep or eat all week. I am still using a lot of the principles in my choices I am currently making and look forward to searching some of the other recipes links that you sent. I am super busy and did not have time to read all of the emails thoroughly but kept them in my inbox to review. I also found many of the recipes very time consuming to prep. I live in Guatemala and although fresh produce is available it requires an extra step of disinfecting everything before using. Short cut options like precut veggies are not readily available. But overall. Thank you. I do appreciate your encouragement and suggestions.
I'm glad you found the program useful and were able to lose 7 lbs and feel motivated despite being busy, Janet.
I love all information that comes with the plan
I'm so glad you've enjoyed the program, Julia!
