Reduce Your Inflammation, Feel Amazing in Your Body, and Lose Weight in the Next 30 Days

• 30 Day Healthy with Lacey Baier
• Without hating your food
• Without going on another awful diet
• Without starving yourself
• Without complicated eating rules
• Without feeling like giving up again

I’m Lacey Baier and my journey with developing a healthy relationship with my food, reducing my painful and uncomfortable inflammation, and improving my health health came after struggling with my weight for years and feeling trapped in my own body. I really had no idea what I was doing, even though I obsessed about my food and weight. I had SO MUCH TO LEARN.

After years of heartache and disappointment, I learned how to stop battling with my food, love who I am, and enjoy life in the process. Along the way, I have lost over 250+ pounds and learned how to enjoy the foods I love, but without any of the guilt. I’ve kept the weight off, understand how to control my inflammation, and feel better than ever.

I want to help you to do the same because you deserve to feel comfortable in your own skin. Join me in 30 Day Healthy and take back control of your life!

Delicious Anti-Inflammatory Recipes

Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.

• 4-weeks worth of anti-inflammatory, delicious meals and snacks. Get ready to feel energized, less inflamed, focused and excited!
• Easy recipes that are carefully crafted to nourish your body and give you energy throughout the day.
• Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking.
• Balanced meals that are delicious, healthy, and optimized to reduce your inflammation through eating nutritious, whole foods.

Healthy Anti-Inflammatory Meal Plans + Organized Grocery Lists

Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.

• These weekly meal plans will help you through the entire four weeks so you don’t have to worry about planning anything and you know each recipe is approved and free of processing. Plus each recipe is specifically designed to reduce inflammation, remove toxins, and keep you energized.
• Easy to print grocery lists with exact measurements and organized by grocery store aisle so you get exactly what you need and don’t waste time or money.
• Meals are optimized for the exact number of servings so no wasted food.

30 Days of Education + Support

Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.

• Daily emails from Lacey with helpful lessons on how to remove inflammation from your life, reduce your pain, tips on eating healthy, and motivation to increase your success to keep you on track
• Learn what foods are hurting you and how to avoid them
• Learn how to handle withdrawal symptoms and cravings, plus understand how to choose the best foods to help fight your inflammation and satisfy your food cravings
• Learn how to stock your kitchen & pantry for success
• Learn the hidden dangers of calorie-free foods, artificial sweeteners, processed foods, and other foods that cause inflammation and unwanted weight gain
•  Learn how to continue your progress beyond the 30 days for a healthy, happy, and pain-free life

“I lost just over 13 lbs in the 30 days”

I did love the program and it has helped me move forward in my pursuit to a healthy lifestyle. In total, I lost just over 13 lbs in the 30 days. Yea! The best part though was learning to cook again and to enjoy healthy but delicious meals. Thank you!
–Carole M.

“Best of all, it works! I lost 8 pounds!”

This was a good plan for me. The recipes were easy and very tasty and I will continue to use them. I found the plan helpful, informative and flexible. Best of all, it works! I lost 8 pounds!
— Stacy F.

“I have lost about 10 lbs by not dieting but eating clean”

 have completely changed the way I eat, I check labels carefully and do my best to eat clean. I am so glad that I found this very exciting program. I have lost about 10 lbs by not dieting but eating clean……Thank-you !
– Monica C.

“I highly recommend 30 Day Healthy to jump start any healthy lifestyle”

I really enjoyed 30 Day Healthy. I found the recipes to be cost effective and easy to prepare. It was nice to have someone else plan my meals for the week. I highly recommend 30 Day Healthy to jump start any healthy lifestyle.
– Aimee L.

Are you ready to take control of the foods you’re eating?

To learn to nourish your body, build your confidence, and understand what foods are hurting you?

To live a happier, healthier life, free of inflammation, unwanted weight, and chronic pain?

WHAT PEOPLE ARE SAYING