I hate "diets." Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.
I’m Lacey Baier and my journey with developing a healthy relationship with my food, reducing my painful and uncomfortable inflammation, and improving my health health came after struggling with my weight for years and feeling trapped in my own body. I really had no idea what I was doing, even though I obsessed about my food and weight. I had SO MUCH TO LEARN.
After years of heartache and disappointment, I learned how to stop battling with my food, love who I am, and enjoy life in the process. Along the way, I have lost over 250+ pounds and learned how to enjoy the foods I love, but without any of the guilt. I’ve kept the weight off, understand how to control my inflammation, and feel better than ever.
I want to help you to do the same because you deserve to feel comfortable in your own skin. Join me in 30 Day Healthy and take back control of your life!
Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.
Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.
Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food. No more losing a few pounds, and then gaining all the weight back because of boring recipes.
I did love the program and it has helped me move forward in my pursuit to a healthy lifestyle. In total, I lost just over 13 lbs in the 30 days. Yea! The best part though was learning to cook again and to enjoy healthy but delicious meals. Thank you!
–Carole M.
This was a good plan for me. The recipes were easy and very tasty and I will continue to use them. I found the plan helpful, informative and flexible. Best of all, it works! I lost 8 pounds!
— Stacy F.
have completely changed the way I eat, I check labels carefully and do my best to eat clean. I am so glad that I found this very exciting program. I have lost about 10 lbs by not dieting but eating clean……Thank-you !
– Monica C.
I really enjoyed 30 Day Healthy. I found the recipes to be cost effective and easy to prepare. It was nice to have someone else plan my meals for the week. I highly recommend 30 Day Healthy to jump start any healthy lifestyle.
– Aimee L.
Join us in 30 Day Healthy! Get ready to have more energy, less chronic pain and inflammation, confidence you can lose weight and keep it off for good, and actually discover a healthy lifestyle you love — all for less than $30!
What Is 30 Day Healthy?
30 Day Healthy is a 30 day program designed to educate you how to live a healthy lifestyle, with guided instruction on food choices and anti-inflammatory meal plans designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.
This program is amazing! It is very easy to follow, meal plans are very affordable amd simple to follow. There is a daily email which is great and packed full of good information and support. Well worth the money!
Jessica, thanks so much for taking the time to leave 30DH a 5-star rating – it’s much appreciated!! <3
We are in the first week and the recipes are delicious!! My 12 year old step son, who is a self proclaimed "picky eater" demolished the chicken parmesan with zucchini noodles. He thought they were pasta and we told him they were vegetables after his plate was clean! He also LOVES the protein shakes as well as my husband. Can't wait for what the rest of the month has in store for us!!! Thank you Lacey!!!
Wow, thank you SO much for your glowing review of 30DH, Karen!! We're so glad this program has made feeding the whole family nutritious meals so simple! Keep up the great work throughout the program. :)
Easy recipes that include ingredients that I usually use.
I really like the educational emails that I have been receiving, it helps me to understand the reason to change the way that we have been eating for more healthy options. And I am not craving unhealthy food between meals!
Thank you, Lacey!
It's been a joy having you part of the program, Carmen! Thank you so much for your review and keep up the great work. <3
All the meals are very tasty. There is enough of food for me and my 8 years old, who BTW loves the taste as well
Thank you so much for your review of 30 Day Healthy, Marzena! We're so glad to hear that you and your daughter are loving the meals. :)
This is exactly what I was looking for. Planning makes you more successful. Lacey has taken all the stuff I hate to do (plan meals) and done them for me. I simply follow the completely organized shopping list and follow the recipes. I double it up and my husband or kids can grab one for lunch, too! And I'm done in a couple of hours for the whole week!
And I just FEEL BETTER.
Thank you so much for your positive feedback, Alayne! I love having motivated people like you join the program - it's been a joy having you! :)