MINDSET, NUTRITION & FITNESS
THE 3 KEY ELEMENTS OF A SUCCESSFUL JOURNEY
ONGOING CONTACT, SUPPORT, AND CONNECTION
• Receive daily motivational texts from Lacey to keep you motivated
• Learn to take those next steps towards your healthy journey
• Stay consistent with Lacey's support
• Reset your outlook on how to be successful for the rest of your life
• Eliminate the shame, disappointment, and guilt
DELICIOUS ANTI-INFLAMMATORY RECIPES
• Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food.
• 14-weeks worth of anti-inflammatory, delicious meals and snacks.
• Get ready to feel energized, less inflamed, focused and excited!
• Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking
• Balanced meals that are delicious and healthy.
• Optimize your diet to reduce your inflammation through eating nutritious, whole foods.
Workout Plans Developed For All Fitness Levels
• Training sessions personally developed by Lacey
• Includes all exercises, sets, and reps
• Easy-to-download workouts
• Workout plans developed for all fitness levels (this includes both weight training and cardio, as needed)
• Access to the Exercise Glossary of Terms for those unfamiliar with training terminology
"I'm tired of it..."
The fear tactics. The “Lose Weight Quick” gimmicks. The fat-free trend. The “bad” foods versus “good” foods comparison. The cutting calories. The fake foods. The 100 calorie snack packs. The disappointment, shame, and self-hatred it all brings. It’s exhausting.
So, I’ve decided to start The Cleanish Movement.
Instead of restriction, how about we embrace what we enjoy? How about we savor our nutrient-rich food? (And how about we enjoy pizza and cookies every now and again, too? ) How about we build and grow our inner and outer strength? How about we push ourselves to be better?
Interested in joining the cleanish movement along with me? Good news: It’s shockingly easy, but you have to push away some (FALSE!) things you have learned. Focus on your strength to be better than yesterday.
You don’t have to be 100% perfect, it’s all in the “ish.”
This is a movement for those who want to feel amazing, strong, and like they can do anything. Those who remember it’s a journey, and who want to feel supported to make the best of every step they take. I’m here with you every step of the way.
– Lacey Baier
Founder of The Cleanish Movement
Owner of cleanish, KFT Brands, 30 Day Healthy & A Sweet Pea Chef
Join the Movement!
A refreshingly reasonable and positive solution to the healthy lifestyle you want.
MEET YOUR COACH: LACEY BAIER
Owner, Cleanish, A Sweet Pea Chef, KFT Brands
Author of "Clean-Eating Breakfasts and Lunches Made Simple" & "A Sweet Pea Chef"
ISSA Certified Nutritionist and Fitness Coach
My goal as your coach is to help you become stronger, more confident, and to reach your goals, whether it’s to lose weight, build muscle, break through a plateau, improve your body composition, or improve your training form. My online coaching covers nutrition, motivation, education, and training to help you take your healthy lifestyle to the next level.
My personal approach to a healthy lifestyle is through clean eating, intermittent fasting, and strength training with a focus on progressive overload.
I hate “diets.” Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.
I can’t wait to help you become #betterthanyesterday!
Let’s get started!