MINDSET, NUTRITION & FITNESS
THE 3 KEY ELEMENTS OF A SUCCESSFUL JOURNEY
• Receive daily motivational texts from Lacey to keep you motivated
• Learn to take those next steps towards your healthy journey
• Stay consistent with Lacey's support
• Reset your outlook on how to be successful for the rest of your life
• Eliminate the shame, disappointment, and guilt
• Learn how to meal prep to save time all while you enjoy healthy and tasty recipes that are designed to reduce your inflammation, and make you absolutely love your food.
• 14-weeks worth of anti-inflammatory, delicious meals and snacks.
• Get ready to feel energized, less inflamed, focused and excited!
• Easy and filling snacks that give you energy, taste great, and fill you up to avoid that mid-day snacking
• Balanced meals that are delicious and healthy.
• Optimize your diet to reduce your inflammation through eating nutritious, whole foods.
• Training sessions personally developed by Lacey
• Includes all exercises, sets, and reps
• Easy-to-download workouts
• Workout plans developed for all fitness levels (this includes both weight training and cardio, as needed)
• Access to the Exercise Glossary of Terms for those unfamiliar with training terminology
The fear tactics. The “Lose Weight Quick” gimmicks. The fat-free trend. The “bad” foods versus “good” foods comparison. The cutting calories. The fake foods. The 100 calorie snack packs. The disappointment, shame, and self-hatred it all brings. It’s exhausting.
So, I’ve decided to start The Cleanish Movement. Instead of restriction, how about we embrace what we enjoy? How about we savor our nutrient-rich food? (And how about we enjoy pizza and cookies every now and again, too? ) How about we build and grow our inner and outer strength? How about we push ourselves to be better?
Interested in joining the cleanish movement along with me? Good news: It’s shockingly easy, but you have to push away some (FALSE!) things you have learned. Focus on your strength to be better than yesterday.
You don’t have to be 100% perfect, it’s all in the “ish.”This is a movement for those who want to feel amazing, strong, and like they can do anything. Those who remember it’s a journey, and who want to feel supported to make the best of every step they take. I’m here with you every step of the way.
– Lacey Baier
Founder of The Cleanish Movement
MEET YOUR COACH: LACEY BAIER
OWNER, CLEANISH, A SWEET PEA CHEF, KFT BRANDS
AUTHOR OF "CLEAN-EATING BREAKFASTS AND LUNCHES MADE SIMPLE" & "A SWEET PEA CHEF"
ISSA CERTIFIED NUTRITIONIST AND FITNESS COACH
My goal as your coach is to help you become stronger, more confident, and to reach your goals, whether it’s to lose weight, build muscle, break through a plateau, improve your body composition, or improve your training form. My online coaching covers nutrition, motivation, education, and training to help you take your healthy lifestyle to the next level.
My personal approach to a healthy lifestyle is through clean eating, intermittent fasting, and strength training with a focus on progressive overload.
I hate “diets.” Let’s get one thing straight. Diets are unrealistic, boring, and will never last. Learning to live healthier isn’t about counting calories or using points. And it’s definitely not about following crazy rules. I’m here to tell you there is another way. You deserve to feel comfortable in your own skin, to be at peace with the food you’re eating, and to feel great about your body.
I can’t wait to help you become #betterthanyesterday!
Let’s get started!
Lacey
The Cleanish Movement is a 90 day program designed to support you on your journey to living a cleanish lifestyle, one where you are choosing nutritious food to nourish your body, and you have a reasonable and sustainable approach to living a healthy lifestyle. You'll finally be able to take control of your food, inflammation, and weight and to build a healthier relationship with the food you’re eating.
The program consists of daily SMS texts to keep you motivated and supported, weekly meal plans that are optimized for reducing inflammation and are made with clean ingredients, designed to help you enjoy your food, lose weight, and lower your chronic inflammation naturally. Also included is unlimited access to the Nutrition Library, Fitness Library, and Mindset Library for continual support and assistance.
Once you order the program, you will receive an email with further instructions for how to access the libraries and meal plans.
Yes! While the program is set up to be completed in 90 days, it can definitely be done at your own pace. You will have all the emails, meal plans, texts, and bonus material available to you and there are no time limits. Once you purchase, it's yours to keep forever.
If you decide the program is not right for you, we’ll give you a full refund up to 7 days after your purchase. We want you to LOVE the program and your journey.
Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the first 30 days. The program itself is intended to aid in making better food choices, eating healthier, and understanding what your body needs will certainly result in weight loss, both from excess inflammation and if you’re eating at a calorie deficit. Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to lose weight and feel more confident.
We don’t currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions needed, such as gluten-free, dairy-free, vegetarian, and nut-free.
WHAT PEOPLE ARE SAYING
I'm loving this so far! The food is so delicious 😋 I feel better too. More clear headed and more energy. I always struggle with what to make, or how to eat healthy. This takes out all the guess work. Now this week, I'm adding in some exercise 💪 thank you for this new way of life 🙌
This is so amazing to hear, Shana! You're doing such a great job!!
I love the practicality and simplicity of Lacey’s program! Change takes time and this program allows you to make incremental changes that have a lasting impact! Great tips, daily motivation and delicious recipes! I recommend this program!
That's so great to hear, Judi! You did such a great jo in the program - it's been a pleasure getting to know you :)
Recipes are quick, easy and tasty. Motivational messages are very helpful!
YAY! So happy to hear you're enjoying the program, Judi!!
Since participating in the cleanish program, I have more energy, I am sleeping better & my headaches are gone! I am learning so much about nutrition and food, in general. Lacey’s grocery lists & recipes make things so easy & I love getting the personalized motivational texts & e-mails from her! Highly recommend.
YAY! I'm so glad you're enjoying the program, Laura! You're doing great - keep up the great work, and thank you so much for your support!
The program was great. Easy to follow and taught me a lot about food prep and alternatives. Lacey was supportive and very responsive to my questions. I didn’t feel like I was on auto-text. My husband even liked the food and he’s a meat and potatoes guy!
We're so glad you enjoyed the program, Michele! What a great additional win that your husband enjoyed the meals, too!
